TheMilitarySquid wrote I need to be able to run 1.5Miles or 2.4Km in under 10:40 but i cant even run 1.5Miles in any time i dont even think i can 1.5Km so do you people og TTG have any ideas how i can run for longer and faster?

I did 2.4 km raf in 7 minutes. but then I decided not to go through with it....
Just start running up hills, and start cycling everywhere you go.

xM-Smyler wrote

TheMilitarySquid wrote I need to be able to run 1.5Miles or 2.4Km in under 10:40 but i cant even run 1.5Miles in any time i dont even think i can 1.5Km so do you people og TTG have any ideas how i can run for longer and faster?

I did 2.4 km raf in 7 minutes. but then I decided not to go through with it....
Just start running up hills, and start cycling everywhere you go.

ARNIEEEEE legendary pic you got there sir

when running don't just steam ahead as you will want some energy to run near the end and don't ware yourself out to quickly

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Try that link it might give you some help.

You really do need to get as fit as possible before you sign up.

Top tip for running..
Breathe in through your nose and out through your mouth.
You maximise your oxygen intake this way.
If you own a pair of boots (combat or Dr Martins) run in those.
Boots is what you will run in once in the army ,Better to get used to it now.

Lol i wont go into what you should expect for your basic training.
Good luck though.