Start with push-ups or sit-ups for about 20-30 minutes
Do some running or jogging
Stay on a light diet

Altex- wrote Start with push-ups or sit-ups for about 20-30 minutes
Do some running or jogging
Stay on a light diet

Yeah i have a pull up bar, so i have been using that aswell as doing push up, crunches,planks and sit ups. But im not sure how much of each one to do and what type of foods to eat. In the morning i have being trying to eat the nutri grain cereal bars and some fruit at small break. Since there is a pull up bar in school aswell i use them at break but i cant use the weights when there is no one around as there locked up.

Well protiene shakes are a good start, but those alone wont do anything Try drinking one then working ou then maybe anotehr later. Diet is also good lots of water to help replinish your body as well as keeping you healthy

GPK wrote Well protiene shakes are a good start, but those alone wont do anything Try drinking one then working ou then maybe anotehr later. Diet is also good lots of water to help replinish your body as well as keeping you healthy

Ok thanks alot, how long should i leave before eating. Before and after exercise?
And this might sound stupid but i just turned 16 and i was wondering if protein shakes are healthy..if you have any good brands?

good workout you can do from home:
20 crunches
10 push ups
30 second plank
15 second side plank (repeat on other side)
30 second glute bridge
30 second 6 down 2 up
30 second 6 down 2 up (sit ups)
15 push ups
30 second plank
30 second side plank (repeat on other side)
25 crunches
1 minute plank
30 second glute bridge
25 crunches
1 minute 6 up 2 down
1 minute 6 down 2 up
50 crunches
1minute plank.

Increase/Decrease times depending on your fitness and obviously work on it and increase the amount every week to increase your stamina, good luck

Sorry but what are glute bridges and what do you mean by 1 minute 6 up 2 down
1 minute 6 down 2 up .Thanks alot mate

Aqua-Flow-Gaming wrote Sorry but what are glute bridges and what do you mean by 1 minute 6 up 2 down
1 minute 6 down 2 up .Thanks alot mate

Glute Bridge: Single Leg Glute Bridge Guide
Lay on the floor with your feet flat and knees bent.
Raise one leg off of the ground, pulling the knee to your chest. ...
Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.

6 down 2 up: sit ups taking 2 seconds to sit up and then 6 seconds to go down and vice versa for 6 down 2 up.

Ok thanks alot for your help. Is it normal though if i do a workout for a long time then i feel a bit shakey/light headed?

Aqua-Flow-Gaming wrote Ok thanks alot for your help. Is it normal though if i do a workout for a long time then i feel a bit shakey/light headed?

Yes a lot of people experience this, probably doing too much, i tried to go straight in to hard workouts and often got this from overworking myself. Just need to build up your stamina then this should stop