#81. Posted:
TOXIC
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Echo wrote My problem's: Fast metabolism, REAL BIG fussy eater.

So hard to gain weight can't figure out how due to my fussiness (My main go to meals would be between Chicken or Red meat, I eat steak, burger's, frys but no veg atal. None.

In work I lift 25 kilo bags and paving slabs and other heavy stuff so that's kind of doing my weight's part. (I work in a building yard in a retail shop (B&Q))

Need to build muscle but don't know how to with my diet and stuff. Frustrating as I have the strength but not the muscle to say I have the strength


I also have a really fast metabolism, I myself am only 75kg, but when I hit the gym and follow my routines, ill be up to about 90kg. It is very hard for me to keep this up and ive only done it a few times, like I would eat every 3 hours, set my alarm clock to go off through out the night to eat or have a protein shake. Drink plenty of water as you need to bulk up, and for me personal creatine works very well, when gaining weight i think. I do see a difference, I have gone a few months just eating and protein shakes, and a few months on creatine and I did see mad results. So I would highly recommend you trying out Muscle Tech Cell Tech, try the flavor fruit punch for that as well as its the best flavor I have found.
#82. Posted:
Gary
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SS and GOMAD.
You'll be looking good in no time.
#83. Posted:
Echo
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Yeah i'm also just under 75, I'm at 74.6 atm going to look into the CellTech

Best meals for gaining weight that you've found ???

Also will need more than my work to gain muscle, Can you recommend any workout's for starting ???
#84. Posted:
TOXIC
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Echo wrote Yeah i'm also just under 75, I'm at 74.6 atm going to look into the CellTech

Best meals for gaining weight that you've found ???

Also will need more than my work to gain muscle, Can you recommend any workout's for starting ???


When im not on my phone ill post make a post make if u weight 75 thats what i basically am now so maybe my workout will be helpfull and as for meals im not to sticked on my diet i just eat as much as i can, but ovs try make it some what healthy. Just train hard 5-6 days a week
#85. Posted:
Grey59
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Echo wrote Yeah i'm also just under 75, I'm at 74.6 atm going to look into the CellTech

Best meals for gaining weight that you've found ???

Also will need more than my work to gain muscle, Can you recommend any workout's for starting ???


Bodybuilding.com has a lot of good muscle building workout programs to choose from.
As far as good meals for gaining weight, I'd just make sure you're eating a lot of starchy carbs and your weight in grams of protein. I'll list some stuff I eat.

Homemade Chipotle Jasmine Rice
Baked Sweet Potato w/cinnamon
Reg. Baked Potato
Cherios Protein Cereal
Flat Iron Steak (Cheap and tastey)
Grilled/Baked Chicken Thighs
Fruits
Pork Chops
Tortillas
Cliff Bars
PBJ sandwich
Almonds
Hamburgers
#86. Posted:
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Have you got any tips on bulking up? I started going to the gym about a year ago, I go 3 times a week. I've noticed a massive improvement, really toned up but now I'm wanting to bulk up a bit more. I've heard you're supposed to eat a shit ton of food and lift heavier weights with a smaller amount of reps.
#87. Posted:
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Allnutt wrote Have you got any tips on bulking up? I started going to the gym about a year ago, I go 3 times a week. I've noticed a massive improvement, really toned up but now I'm wanting to bulk up a bit more. I've heard you're supposed to eat a shit ton of food and lift heavier weights with a smaller amount of reps.


Do the research homie! There is a lot of valuable information on youtube and forums.

My advice would be to find out how much you would need to eat to gain mass by going to iifym.com and to track how much you eating by using myfitnesspal.com
#88. Posted:
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Grey59 wrote
Allnutt wrote Have you got any tips on bulking up? I started going to the gym about a year ago, I go 3 times a week. I've noticed a massive improvement, really toned up but now I'm wanting to bulk up a bit more. I've heard you're supposed to eat a shit ton of food and lift heavier weights with a smaller amount of reps.


Do the research homie! There is a lot of valuable information on youtube and forums.

My advice would be to find out how much you would need to eat to gain mass by going to iifym.com and to track how much you eating by using myfitnesspal.com


Yeah, I've had a look around online, just wanting to know other peoples opinions and preferences. I think with me its just trying to find the right meals to eat and finding the time to eat them.
Ill have a look at those sites that you mentioned anyway, thanks.
#89. Posted:
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The worst part is getting those meals in! The hardest part for me is stuffing my face with so many carbs. Anything with bread/pasta/oats are what you really need. If you drink smoothies, i would recommend grinding up oats in coffee grinder or blend and then throwing them blending them in with your smoothie! Its really easy to find carbs, just hard to eat a lot of them at first!
#90. Posted:
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Grey59 wrote The worst part is getting those meals in! The hardest part for me is stuffing my face with so many carbs. Anything with bread/pasta/oats are what you really need. If you drink smoothies, i would recommend grinding up oats in coffee grinder or blend and then throwing them blending them in with your smoothie! Its really easy to find carbs, just hard to eat a lot of them at first!


i relate with this if I'm really struggling I make a shake with MyProtein Impact Whey, 300 - 500 ml milk (depending on how much I'm at a deficit) and then throw some MyProtein Instant Oats in.
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