yea dude everyday im a qualiied personal trainer now

inbox me if you need any advice on dieting as such lol

I lift for basketball

I go 5 times a week

I bench 175 (Im 16) :arrow:

I bench 150 5 sets of 10 each day.

-Xploit wrote i play football so everyday after school. i bench 180, squat 200, dead lift 185, curl 35

Not trying to show off but i only weigh 115 and i squat 300 *showoffbiceps1* haha. my leg muscles are huge. xD And im a wrestler

Im play football for the JV high school team and Im a freshman... go figure

We work out from September through the rest of the year.

7:30- 11:30 every morning, before school, 4-6 after school

I get study hall because I also play lacrosse

I lift on average

Deadlifts - about 4 plates (45 pounds each plate), plus the bar and I do an average 10 reps, 5 sets

Box Squat - a little more, its on your shoulders, same rep and sets

Bench Press - 4 plates, the most I can max out is 360? I think

theres more excercises, workouts... Towel Press, hexbar...

Peter 8)

I workout 5 times a week. I do a lot of upper body because I play football.

I bench 210

-ModderZz- wrote I don't lift or do anything ;)

I cycle a lot but not competitively - I'm not a fat **** before anyone says, i'm am an average size more towards skinny.

Same here And i eat a lot of food

I_R_PETER wrote Im play football for the JV high school team and Im a freshman... go figure

We work out from September through the rest of the year.

7:30- 11:30 every morning, before school, 4-6 after school

I get study hall because I also play lacrosse

I lift on average

Deadlifts - about 4 plates (45 pounds each plate), plus the bar and I do an average 10 reps, 5 sets

Box Squat - a little more, its on your shoulders, same rep and sets

Bench Press - 4 plates, the most I can max out is 360? I think

theres more excercises, workouts... Towel Press, hexbar...

Peter 8)

You get study hall for playing a sport at your school? We get it regardless, lol.

I bench like 210 3 times a week at the gym with my dad haha. I have a personal trainer (: