Before I go and tell you guys my schedule let me first explain what I want to achieve. First of all im 6ft and Im 17 in age, I also weigh 152lbs. I think the last time I checked I had 20% body fat but that was months ago. My goal is to become bigger in upper torso, like when I walk down the halls people can tell that guy works out, also abs have been a long time dream of mine but body fat is just so hard to get rid of. Keep in mind I have only been working out DAILY for 1month total.

IM NOT CHANGING MY ROUTINE, BUT OPEN TO TIPS TO ADD STUFF OR DOING STUFF WRONG.

Now on to my routine.

*For your knowledge, A set=10 reps with a 1minute break in between sets*

1: I start out with a run/jog (usually skip because im to tired to run and its really time consuming)

2: Stretch

3: TRY to do 3sets of 10 for pushups, (After the first set of 10 pushups I usually feel warmed up/irritated so I want to get to the big stuff so I skip the other 2 sets)

4: Then I go over to the bench, I do 3 sets of 10 (And Im doing it with the right weight for me so dont mention changing weight) *I NEVER SKIP THIS*

5: After benching I go over to bicep curls or bench curls, again 3 sets of 10 *NEVER SKIP*

6: After biceps I go over to triceps 3 sets of 10 *NEVER SKIP*

7: Then I do back exercise 3 sets of 10 *9/10 TIMES I DO IT I SKIP*

8: Go to abs 3 sets of 30 *5/10 TIMES I DO IT I SKIP*

9: BOOM done, I then go upstairs eat a TBSP of peanut butter and drink water. and relax

I DO THIS ROUTINE 2 DAYS IN A ROW 1 DAY REST, example I workout Monday+Tuesday then relax on Wednesday then start all over.

On to my diet

I try to stay away from fast food/cafeteria food but its difficult, I drink alot of water and most of the time I dont drink soda. I try not to over eat or eagt bad calories or fatty food but I cave sometimes.

Thanks for reading, so is there anything I should be doing different working out/eating wise?

I would LOVE tips to get a flat stomach/abs really quick. Im not Fat but I do have belly fat. Please leave in the comment below guys thanks!