uhhh my workout is moving my fingers while playing games:P
its pree hard

first off my brothers a fitness instructor an i am sort of a body bulider

but i do kickboxing and wrestling

your 15-16 you should eat junk food lol

and dont lie on the internet that you benched 250 cuase i bet 1 million dollars you never have

the pro guys at my gym ( cross fit )

do about 300 - 250

so your fifteen

and i am certin your form is crap if you are doing 250

the best i seen a 15 year old do proper form is about 160

Joshua15 wrote Hey i am 15 soon to be 16 and i work out ever day and eat good like no junk food and just would like to know if any one els on here works out and what do you do when you work out?

I bench like 170 to 250 ponds and stuff like that i have been doing it for 2 years:)

I was in 7th grade benching 165 pounds..I was 12....fail :facepalm:

nicky2by4 wrote

Joshua15 wrote Hey i am 15 soon to be 16 and i work out ever day and eat good like no junk food and just would like to know if any one els on here works out and what do you do when you work out?

I bench like 170 to 250 ponds and stuff like that i have been doing it for 2 years:)

I was in 7th grade benching 165 pounds..I was 12....fail :facepalm:

yea bull shit unless your like a 220 pound 12 year old i cal bullshit

I do. I Benchpress, Shoulderpress, Crunches, Pushups, Legpress, and of course I do a lot of Cardio everyday (I BMX)

-SkipEverything

I do bench 250 and people are not all the same and why would i lie on how much i bench like i do 250 and i have been doing it for a long time and cross fit is a joke and junk food is bad for you kid i have a six pack and look great i am like a bod builder a legit one so do not hate or say stuff on my post that i am saying a lie coz i do not lie.

Well all you that are working out keep it up stay fit

I play baseball and then do cardio in the off season.

Joshua15 wrote I do bench 250 and people are not all the same and why would i lie on how much i bench like i do 250 and i have been doing it for a long time and cross fit is a joke and junk food is bad for you kid i have a six pack and look great i am like a bod builder a legit one so do not hate or say stuff on my post that i am saying a lie coz i do not lie.

first dont lie to your self right now lol i dont care you dont bench 250 a six pack dont mean anything and crossfit isnt a joke they do more endurance then you probaly

I go the my High Schools gym every Monday, Wensday, and Friday to work out for football. And I usually work on my Cardio and my Upper body strength.
-Improvised