I workout 4 Days/Week , Weekend is for abs .

I workont since 7 month and I really love that kind of physical exercise

yes i do work out i bench and and track

wilsoo wrote i disagree without working out a young age stunts your growth.

if your doing high repetition your a building up your strength and tenique for when the heavy lifting comes into play your already to go

Working out doesn't stunth your growth , it as been prooved by the American Academy of Pediatrics , and if you don't believe me go read it yourself : [ Register or Signin to view external links. ]

What is not recommended for teens (13-16 years old) is to not do heavylifting cause your muscle arn't completely formed so you can hurt yourself really bad .

So yeah .

I play football (soccer) and basketball. I work out a little bit as well.

I work out i go to the gym about 3 times a week maybe 2 i don mostly cardio.