What you will be reading is about parkour/free running,their will be some videos below on people to parkour/free running, and their will be other videos/tutorials on how to do flips and get better at parkour / free running. if this Topic interests you or helps you in any way then please thank the topic / post to keep this topic alive!

First things first;

What is Parkour?
Parkour is a spirit/philosophy that incorporates a method of moving within your environment and approaching obstacles of any kind, be they physical or mental.

Parkour is very similar to free running but it isn't the asact same.

Parkour Tutorial (Basics)




What is free running?

Free running was meant to start out an anglicized term for Parkour. It was first suggested to Sebastien Foucan during the filming of Jump London. Free Running has grown to be descriptive of a sort of "cousin" activity to Parkour - Free Running is more expressive and creative in nature, with moves such as acrobatics, flips, and spins added for flair, creativity, or just because someone wants to.

The main difference then between Parkour and Free Running is that Parkour is defined by purpose "get somewhere quickly and efficiently using the human body", and Free Running is defined by the activity or art of moving through your environment however you want, moving your way, following your own path.


Free Running Videos;

Here is a video of a proffesional Gymnastic/Parkourest/Free runner



Here is a video of a less experienced person who trains daily to be like the person in the previous video.


Now onto the flip tutorials;

Front flip tutorial;



Side flip tutorial;


Back flip Tutorial;


Now if your feeling like you can do harder stuff than this, here are some tutorials for more challenging flips.

CorckScrew Tutorial;


Wallflip tutorial



Wall Spin Tutorial;


Aireal twist tutorial;



I hope that this topic has helped some of you, and i thank you to whoever has looked at everything in this topic as it took a while to get this topic made!


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