Itscurryforce wrote

Uncertainty wrote

Itscurryforce wrote

zoz wrote Make sure to stretch before hand, its vital! Get the body going by doing a 10/15 minute jog on the treadmill or whatever one suits you best. If you're starting off don't start taking protein, everyone thinks it will help you loads but its not natural so its not 100% good, wait for a while to use it. Most important, do not spend loads of time lifting, everyone makes that mistake. Do about 30/45 mins each day!

On my weekends i will problably be there all day since i really dont got anything to do on weekends.
So on weekens like 3 hours of treadmill and on normal days i dont got as much time so like 1-2 hours treadmill ?
I have been really fit 1 year ago when i was playing floorball and we ran all the time in the freezing winter and did 90 degrees and stuff for 4 minutes etc.
But lets say on weekends i got 5 hours total and on normal days i got 3 hours ?
How should i dedicate my time ?

5 hours a day is unnecessary for 1, and can actually be very unhealthy. 3 hours of jogging will burn more than 2000 calories, and if you do 2 hours of other exercise you will be burning 3000+ calories. That means you would need to be eating like 4000 calories a day.you dont want to lose more than 3 pounds a week unless you are extremely over weight.

I will obviously not workout all the time then Thanks for the advice!
How many hours do you suggest running and doing other stuff ?
And how many days a week ?
The rest of the time i will problably just chill there then.

you dont want to do more than 6 days, cause your body needs a day to rest and allow the muscle to heal. If you get that myfitness pal app it will tell you how many calories you should eat, and you can then tell from that how long you should workout for. If you only have a little belly fat just do like 30 minutes on an elliptical, and 30 minutes lifting weights, and make sure to eat fairly healthy.

zoz wrote

Itscurryforce wrote

zoz wrote Make sure to stretch before hand, its vital! Get the body going by doing a 10/15 minute jog on the treadmill or whatever one suits you best. If you're starting off don't start taking protein, everyone thinks it will help you loads but its not natural so its not 100% good, wait for a while to use it. Most important, do not spend loads of time lifting, everyone makes that mistake. Do about 30/45 mins each day!

On my weekends i will problably be there all day since i really dont got anything to do on weekends.
So on weekens like 3 hours of treadmill and on normal days i dont got as much time so like 1-2 hours treadmill ?
I have been really fit 1 year ago when i was playing floorball and we ran all the time in the freezing winter and did 90 degrees and stuff for 4 minutes etc.
But lets say on weekends i got 5 hours total and on normal days i got 3 hours ?
How should i dedicate my time ?

You don't want to burn yourself out by running too much, for the first few weeks there is no need to be running that much mate. You don't really need to go on a huge diet, just cut out the chocolate and crisps in the morning, maybe have two everyday, but don't cut down fully though. Try to eat pasta, its full of energy! For week days do about 1 hour jogging, keep the speed low as you don't want to finish early all the time. Keep sipping away on your water aswell. For weekend do maybe 1:30/1:45. It helps if there is a pool in the gym, it will relax your muscles after it. As you go through the weeks up up it by 10 minutes every week or so. Only do what you can handle, don't try to force it.

Thanks man, Appreciate the advice!

im reading about this as im eating a bag of chips.

Uncertainty wrote

Itscurryforce wrote

Uncertainty wrote

Itscurryforce wrote

zoz wrote Make sure to stretch before hand, its vital! Get the body going by doing a 10/15 minute jog on the treadmill or whatever one suits you best. If you're starting off don't start taking protein, everyone thinks it will help you loads but its not natural so its not 100% good, wait for a while to use it. Most important, do not spend loads of time lifting, everyone makes that mistake. Do about 30/45 mins each day!

On my weekends i will problably be there all day since i really dont got anything to do on weekends.
So on weekens like 3 hours of treadmill and on normal days i dont got as much time so like 1-2 hours treadmill ?
I have been really fit 1 year ago when i was playing floorball and we ran all the time in the freezing winter and did 90 degrees and stuff for 4 minutes etc.
But lets say on weekends i got 5 hours total and on normal days i got 3 hours ?
How should i dedicate my time ?

5 hours a day is unnecessary for 1, and can actually be very unhealthy. 3 hours of jogging will burn more than 2000 calories, and if you do 2 hours of other exercise you will be burning 3000+ calories. That means you would need to be eating like 4000 calories a day.you dont want to lose more than 3 pounds a week unless you are extremely over weight.

I will obviously not workout all the time then Thanks for the advice!
How many hours do you suggest running and doing other stuff ?
And how many days a week ?
The rest of the time i will problably just chill there then.

you dont want to do more than 6 days, cause your body needs a day to rest and allow the muscle to heal. If you get that myfitness pal app it will tell you how many calories you should eat, and you can then tell from that how long you should workout for. If you only have a little belly fat just do like 30 minutes on an elliptical, and 30 minutes lifting weights, and make sure to eat fairly healthy.

Oh okey, I just got the app and im right now working my way trough it! Thanks!

Don't push yourself too hard if you're not used to exercising that much. The best way to burn fat and tighten up is to do cardio and crunches, also, don't use protein shakes or anything like that because once you come off of them, you put fat on alot quicker.

Drolix wrote im reading about this as im eating a bag of chips.

Put that away!
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Drolix wrote im reading about this as im eating a bag of chips.

Check this thing out!
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1 potato makes like 50 chips, and they are delicious! you can flavor them with popcorn seasoning, or french fry seasoning like this
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They are WAY healthier, and in my opinion just as delicious.

Uncertainty wrote

Itscurryforce wrote

Uncertainty wrote

Itscurryforce wrote

zoz wrote Make sure to stretch before hand, its vital! Get the body going by doing a 10/15 minute jog on the treadmill or whatever one suits you best. If you're starting off don't start taking protein, everyone thinks it will help you loads but its not natural so its not 100% good, wait for a while to use it. Most important, do not spend loads of time lifting, everyone makes that mistake. Do about 30/45 mins each day!

On my weekends i will problably be there all day since i really dont got anything to do on weekends.
So on weekens like 3 hours of treadmill and on normal days i dont got as much time so like 1-2 hours treadmill ?
I have been really fit 1 year ago when i was playing floorball and we ran all the time in the freezing winter and did 90 degrees and stuff for 4 minutes etc.
But lets say on weekends i got 5 hours total and on normal days i got 3 hours ?
How should i dedicate my time ?

5 hours a day is unnecessary for 1, and can actually be very unhealthy. 3 hours of jogging will burn more than 2000 calories, and if you do 2 hours of other exercise you will be burning 3000+ calories. That means you would need to be eating like 4000 calories a day.you dont want to lose more than 3 pounds a week unless you are extremely over weight.

I will obviously not workout all the time then Thanks for the advice!
How many hours do you suggest running and doing other stuff ?
And how many days a week ?
The rest of the time i will problably just chill there then.

you dont want to do more than 6 days, cause your body needs a day to rest and allow the muscle to heal. If you get that myfitness pal app it will tell you how many calories you should eat, and you can then tell from that how long you should workout for. If you only have a little belly fat just do like 30 minutes on an elliptical, and 30 minutes lifting weights, and make sure to eat fairly healthy.

I downloaded the app and i just turned 17 not so long ago but i have to be 18 so does that matter if i put the date as if im 18 today ?
+ I wanna loose about 10kilograms of fat so how much do i wanna loose each week ?
I put 6 days a week and 60 minutes per day.

Itscurryforce wrote

Uncertainty wrote

Itscurryforce wrote

Uncertainty wrote

Itscurryforce wrote

zoz wrote Make sure to stretch before hand, its vital! Get the body going by doing a 10/15 minute jog on the treadmill or whatever one suits you best. If you're starting off don't start taking protein, everyone thinks it will help you loads but its not natural so its not 100% good, wait for a while to use it. Most important, do not spend loads of time lifting, everyone makes that mistake. Do about 30/45 mins each day!

On my weekends i will problably be there all day since i really dont got anything to do on weekends.
So on weekens like 3 hours of treadmill and on normal days i dont got as much time so like 1-2 hours treadmill ?
I have been really fit 1 year ago when i was playing floorball and we ran all the time in the freezing winter and did 90 degrees and stuff for 4 minutes etc.
But lets say on weekends i got 5 hours total and on normal days i got 3 hours ?
How should i dedicate my time ?

5 hours a day is unnecessary for 1, and can actually be very unhealthy. 3 hours of jogging will burn more than 2000 calories, and if you do 2 hours of other exercise you will be burning 3000+ calories. That means you would need to be eating like 4000 calories a day.you dont want to lose more than 3 pounds a week unless you are extremely over weight.

I will obviously not workout all the time then Thanks for the advice!
How many hours do you suggest running and doing other stuff ?
And how many days a week ?
The rest of the time i will problably just chill there then.

you dont want to do more than 6 days, cause your body needs a day to rest and allow the muscle to heal. If you get that myfitness pal app it will tell you how many calories you should eat, and you can then tell from that how long you should workout for. If you only have a little belly fat just do like 30 minutes on an elliptical, and 30 minutes lifting weights, and make sure to eat fairly healthy.

I downloaded the app and i just turned 17 not so long ago but i have to be 18 so does that matter if i put the date as if im 18 today ?
+ I wanna loose about 10kilograms of fat so how much do i wanna loose each week ?
I put 6 days a week and 60 minutes per day.

It doesnt matter at all, just put your birthday, but a year older.

Itscurryforce wrote

Uncertainty wrote

Itscurryforce wrote

Uncertainty wrote

Itscurryforce wrote

zoz wrote Make sure to stretch before hand, its vital! Get the body going by doing a 10/15 minute jog on the treadmill or whatever one suits you best. If you're starting off don't start taking protein, everyone thinks it will help you loads but its not natural so its not 100% good, wait for a while to use it. Most important, do not spend loads of time lifting, everyone makes that mistake. Do about 30/45 mins each day!

On my weekends i will problably be there all day since i really dont got anything to do on weekends.
So on weekens like 3 hours of treadmill and on normal days i dont got as much time so like 1-2 hours treadmill ?
I have been really fit 1 year ago when i was playing floorball and we ran all the time in the freezing winter and did 90 degrees and stuff for 4 minutes etc.
But lets say on weekends i got 5 hours total and on normal days i got 3 hours ?
How should i dedicate my time ?

5 hours a day is unnecessary for 1, and can actually be very unhealthy. 3 hours of jogging will burn more than 2000 calories, and if you do 2 hours of other exercise you will be burning 3000+ calories. That means you would need to be eating like 4000 calories a day.you dont want to lose more than 3 pounds a week unless you are extremely over weight.

I will obviously not workout all the time then Thanks for the advice!
How many hours do you suggest running and doing other stuff ?
And how many days a week ?
The rest of the time i will problably just chill there then.

you dont want to do more than 6 days, cause your body needs a day to rest and allow the muscle to heal. If you get that myfitness pal app it will tell you how many calories you should eat, and you can then tell from that how long you should workout for. If you only have a little belly fat just do like 30 minutes on an elliptical, and 30 minutes lifting weights, and make sure to eat fairly healthy.

I downloaded the app and i just turned 17 not so long ago but i have to be 18 so does that matter if i put the date as if im 18 today ?
+ I wanna loose about 10kilograms of fat so how much do i wanna loose each week ?
I put 6 days a week and 60 minutes per day.

I would set a pound to a pound and a half per week. If you eat healthy and work out you will most likely lose more than that since you are young though.