I would recommend getting a gym pass, and going to the gym.

Here is what you can do:

Start off doing a weight you feel comfortable with.

If its 20lbs, thats fine.

Start off by doing 3-4 sets of 10 lifts. If its too hard, take little pauses in between if you need.

Every day, do more sets or more lifts in a set, and once you feel completely comfortable, go to a bigger weight.

Every day, push yourself to do better than the day before.

Hope this helps.

Axe wrote I would recommend getting a gym pass, and going to the gym.

Here is what you can do:

Start off doing a weight you feel comfortable with.

If its 20lbs, thats fine.

Start off by doing 3-4 sets of 10 lifts. If its too hard, take little pauses in between if you need.

Every day, do more sets or more lifts in a set, and once you feel completely comfortable, go to a bigger weight.

Every day, push yourself to do better than the day before.

Hope this helps.

Thanks i'll look into some gyms near by

523 wrote

Axe wrote I would recommend getting a gym pass, and going to the gym.

Here is what you can do:

Start off doing a weight you feel comfortable with.

If its 20lbs, thats fine.

Start off by doing 3-4 sets of 10 lifts. If its too hard, take little pauses in between if you need.

Every day, do more sets or more lifts in a set, and once you feel completely comfortable, go to a bigger weight.

Every day, push yourself to do better than the day before.

Hope this helps.

Thanks i'll look into some gyms near by

If you are looking for gyms, a lot of gyms have personal trainers that can help you with your workouts, and make a workout plan to best fit your needs.

You could possibly pop some roids?

Even just lookup body weight exercises, then you dont need a gym. If you want to build mass rather eat lots of protein(%30 more than average intake) and lift heavy with fewer reps at a larger weight. Doing more reps of a lesser wight builds more towards endurance.

Axe wrote

523 wrote

Axe wrote I would recommend getting a gym pass, and going to the gym.

Here is what you can do:

Start off doing a weight you feel comfortable with.

If its 20lbs, thats fine.

Start off by doing 3-4 sets of 10 lifts. If its too hard, take little pauses in between if you need.

Every day, do more sets or more lifts in a set, and once you feel completely comfortable, go to a bigger weight.

Every day, push yourself to do better than the day before.

Hope this helps.

Thanks i'll look into some gyms near by

If you are looking for gyms, a lot of gyms have personal trainers that can help you with your workouts, and make a workout plan to best fit your needs.

Do the personal trainers cost or are they included in the monthly gym membership.

Go to the gym, and buy some weights ...

0x539 wrote I usually just masturbate. Inappropriate, yes, but it works wonders. But make sure you switch arms.

Oh geez. OT: Yes try to get a gym membership, also this is very important remember to work on all parts of your body not just your arms.

Eat 6000 calories (meat and protein) and spend atleast like a 1 hour or more in the gym. You build into like the Rock ;)