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How much sleep?
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How much sleep?Posted:

MoBo
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How many hours of sleep does it take to process a normal day. A normal day being like 6 hours at school, work etc. I remember seeing it was 8 hours before but I'm not sure. Just wanted to know because I am staying up later and later and I'm afraid it may affect my GCSE work
#2. Posted:
Axe
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I normally try and get about 8 hours or so on week days when I have to get up early.
#3. Posted:
E-40
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i have also heard 8 hours
#4. Posted:
-NY
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We'll I thought it was 8 hours
#5. Posted:
The-Professor
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Try to get at least 8 hours of sleep. I heard that a lot in school.
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Sza
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Idk like maybe 8 hours or 9 I guess
#7. Posted:
Guwap
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Well it varies for different people as there schedules might be different if the person is a athlete or has a job with odd hours. Being a runner it is suggested that we get 8 to 9 hours of continuous sleep (not waking up in the middle of the night, or naps.) If you are just getting through work I would say 7-8 is healthy, but if you get 6 you should still be fine.
#8. Posted:
-Dan
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8 hours is the reccomended time
#9. Posted:
Striking
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yeah i think 8 or 9 hours is fine .
#10. Posted:
Halo
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I try to go for 6 or 7, since if I can sleep for that long then I'll usually feel good when I wake up.
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