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#11. Posted:
Ethics
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20kg bicep curl?:L i want to see.. one handed or two?
#12. Posted:
970
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i lift on occasion. im 15 and 5'11' at 170lbs
Bench:185 1 rep
Squat:200 5 reps
leg press:500 8 times


Last edited by 970 ; edited 1 time in total
#13. Posted:
-Spaarky
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18, 5ft9, 218lbs

Leg Press: 550LBS (15 Reps)
Bench: 220 (6 Reps)
Bicep curl: 55 (12 Reps)

Havent 1 repped max in a while.
#14. Posted:
Wash
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6'1 245

Leg pres: 450 (6 reps)

Bench 225 (3 reps)

Bicep curl: 60 (9 reps)
#15. Posted:
Pens
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I don't go to the gym, however I'm 16 and I'm currently doing the workout Focus T25
When I was 15 I completed the workout insanity and lost 15 lbs and got a nice 6 pack for summer
#16. Posted:
Toque
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Ethics wrote 20kg bicep curl?:L i want to see.. one handed or two?


The last three reps I dropped form like crazy and some wouldn't count the last few, but I do because I almost exploded when I was trying to do them... Not even kidding
#17. Posted:
Z28
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I'm 16 turning 17. 5'11" and 195lbs.

Squat: 385lbs 5 reps
Bench 205 lbs 5 reps
Curls: 50 10 reps
Leg Press: 500+ 10 reps

Edit: I'm a varsity football and baseball player, so I'm in the weight rooms 4-5 times a week.
#18. Posted:
TGK
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Squat: 250LBs
Bench: 115
I did other stuff in our gym, but I don't know their name. I think I dead lifted like 100.
I'm a skinny boi.
Age: 16
Height 5'7"
Weight: 120
#19. Posted:
Disc
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Motto: old timer, Eminem stan
Motto: old timer, Eminem stan
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Motto: old timer, Eminem stan
Vox wrote I don't see the point of "lifting" going to the fridge and back is enough exercise for me.



The only six pack i need
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i agree with vox but im 15 so i just get a 12pack of Mountain DEW
#20. Posted:
TRSN
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I'm going to start weight training here soon. I don't lift right now.
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