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Question about boxing
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Question about boxingPosted:

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  • Resident Elite
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Joined: Sep 04, 201212Year Member
Posts: 241
Reputation Power: 20
Status: Offline
Joined: Sep 04, 201212Year Member
Posts: 241
Reputation Power: 20
So I was in the gym today boxing with a friend. I found out I can throw killer left hooks and some pretty decent rights but, I need the speed. I can powerhouse hits back to back but I seem slow. Are there any exercises that would noticeably help me pick up lots of speed?
#2. Posted:
Sank
  • Powerhouse
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Joined: Nov 14, 201113Year Member
Posts: 414
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Status: Offline
Joined: Nov 14, 201113Year Member
Posts: 414
Reputation Power: 27
go 30 seconds of fast quick jabs, then take a 30 second break, repeat till tired
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