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whey+creatine after workout? will it work?
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whey+creatine after workout? will it work?Posted:

iTwerk
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if i mix my whey and creatine in milk will it still be as effective as taking both separately?
#2. Posted:
Sank
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yes thats all i do because it doesn't change the taste kills 2 bird one stone ;)
#3. Posted:
HippieSabotage
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DONT do this you will probably have to get your stomach pumped creatine is not a thing to mess around with...
#4. Posted:
Mickers
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Yes it is just as effective. You can put whey powder and creatine in your cereals if you really want.
#5. Posted:
Mickers
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UnD3aD_Stealth wrote DONT do this you will probably have to get your stomach pumped creatine is not a thing to mess around with...

Creatine is a 100% safe. Some people just get a bad stomach as a small side effect.
#6. Posted:
HippieSabotage
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Mickers wrote
UnD3aD_Stealth wrote DONT do this you will probably have to get your stomach pumped creatine is not a thing to mess around with...

Creatine is a 100% safe. Some people just get a bad stomach as a small side effect.
Creatine is not 100% safe.
#7. Posted:
Mickers
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UnD3aD_Stealth wrote
Mickers wrote
UnD3aD_Stealth wrote DONT do this you will probably have to get your stomach pumped creatine is not a thing to mess around with...

Creatine is a 100% safe. Some people just get a bad stomach as a small side effect.
Creatine is not 100% safe.

It's one of the most researched supplements.
#8. Posted:
KEH
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Diet is extremely important when it comes to working out.

Eat clean.

Get enough sleep.

Take a good multivitamin, amino acids, and a good protein.

You can take all the supplements in the world but if your diet is off you will not see any gains.
#9. Posted:
HippieSabotage
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might wanna do some research..... [ Register or Signin to view external links. ]
#10. Posted:
Wortth
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Don't do that, it's a waste of creatine. Creatine is best for pre-workout because it fills your muscle with water giving you the ability for a better pump and a few more reps. Protein isolate/hydrolysate is for after workouts helping your muscle get the nutrients for a quick repair.
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