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In need of a different Bicep workout, help?
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In need of a different Bicep workout, help?Posted:

AlexBachand
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I'm on a mass gaining workout and I need a new bicep workout as I'm getting use to my old one, anyone got any good suggestions?
#2. Posted:
Corso
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Do dumbbell presses it'll work your biceps and your traps.
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RepBandit
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EXERCISE 1: STANDING BARBELL CURL
EXERCISE 2: INCLINE DUMBBELL CURL
EXERCISE 3: STANDING BICEPS CABLE CURL
EXERCISE 4: REVERSE GRIP BENT-OVER ROWS
EXERCISE 5: CONCENTRATION CURLS
EXERCISE 6: ONE-ARM DUMBBELL PREACHER CURL
EXERCISE 7: HAMMER CURLS




You pick any of these I bet you will begin to see results and it will burn if done right.
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Arzua
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When you work out your biceps, you don't have to do the same one each time. I'm sure you know more than 3-4 bicep exercises, so just switch them up each time. If you want to know some more, just go on google or youtube and type in bicep workouts/exercises and you'll find many videos. And I would say don't work your biceps more than twice a week. Make sure you're hitting all your other body parts.
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