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Some things / techniques to lose weight? +REP.
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Some things / techniques to lose weight? +REP.Posted:

Ciniti
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I'm 16, want to kind of build up my body, i'm not fat or too skinny, just a little fat on my stomach , any way to lose this? Want to get some abs . Any techniques on building up your abs?

+REP for helpful answers .
#2. Posted:
-Anon
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I was in the same situation 6 months ago

Just do some cardio once a day 6 times a week and eat healthy food and just stay active stay off the fats if you can maybe a treat on a Sunday xD
#3. Posted:
Blood-Jr
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I suggest download insanity.. It is amazing. It helped me in my sophomore year.
#4. Posted:
NJH-CV
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Cardio and abs my friend...
Cardio and abs..

I run a ton in baseball (pitcher) and I have lost a ton of weight in my stomach. The thing is for me is that I really don't work on getting toned abs.

I have asked around before on the team and some of the stuff they have done to achieve their abs is crazy!

One guys workout:

45 pound plate for every ab workout

sit ups with weight
hanging crunches with weight
Russian twist with weight
V ups (no weight)
toe touches (weight optional)

He didn't tell me the REPs though for it.



Good luck!
#5. Posted:
Owen
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I would just say eat correctly and jogging or doing some sort of exercise
#6. Posted:
Ciniti
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NJH-CV wrote Cardio and abs my friend...
Cardio and abs..

I run a ton in baseball (pitcher) and I have lost a ton of weight in my stomach. The thing is for me is that I really don't work on getting toned abs.

I have asked around before on the team and some of the stuff they have done to achieve their abs is crazy!

One guys workout:

45 pound plate for every ab workout

sit ups with weight
hanging crunches with weight
Russian twist with weight
V ups (no weight)
toe touches (weight optional)

He didn't tell me the REPs though for it.



Good luck!

Thanks for the response , enjoy the +REP .
#7. Posted:
RoyaI
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**** loads of cardio and a good diet. Stay away from high-sugar foods, sweets and snacks.

Maybe buy a bike, join a fitness club.
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