Maybe try thinking of something that makes you happy before you sleep, drink some water, also sleep with something, dog? cat? even a teddy bear(I used to it helped a lot)
If this doesn't work try talking with your mom, ask for her help.

Nugatory wrote Maybe try thinking of something that makes you happy before you sleep, drink some water, also sleep with something, dog? cat? even a teddy bear(I used to it helped a lot)
If this doesn't work try talking with your mom, ask for her help.

I tried all of that stuff it doesn't work

F150 wrote

Nugatory wrote Maybe try thinking of something that makes you happy before you sleep, drink some water, also sleep with something, dog? cat? even a teddy bear(I used to it helped a lot)
If this doesn't work try talking with your mom, ask for her help.

I tried all of that stuff it doesn't work

Hmmm, I'm going to do some research and try and help you.

Fore wrote dont sleep. #teamnosleep

I have too sleep dude I have nothing to do

Nugatory wrote

F150 wrote

Nugatory wrote Maybe try thinking of something that makes you happy before you sleep, drink some water, also sleep with something, dog? cat? even a teddy bear(I used to it helped a lot)
If this doesn't work try talking with your mom, ask for her help.

I tried all of that stuff it doesn't work

Hmmm, I'm going to do some research and try and help you.

Thank you dude it helps alot

If your nightmares are related to anxiety, depression or PTSD, certain forms of therapy or medications might help to alleviate these conditions and lessen nightmares.

In particular, a drug known as Prazosin is often prescribed to help patients with PTSD, anxiety and panic disorders, and can alleviate nightmares.

It is important that you speak to your doctor to figure out a treatment option that is best for you.

Eating before bed can trigger nightmares, as food speeds up your metabolism and sends signals to your brain to become more active. Therefore, it's a good idea to cut out bedtime snacks, particularly those that are high in sugar.

Stress can contribute to nightmares, so take some time relax throughout the day and aim to go to bed with a calm, clear mind.

Yoga and meditation are both good activities for relieving stress and clearing the mind. Consider taking a class, or simply practice for a few minutes each day in the comfort of your own home.

Taking a hot bath before bed can help you to unwind after the stresses of the day and leave you feeling calmer and more relaxed.

I really hoped this helps you, I will keep looking for more answers, but try some of this stuff, hot bath, clearing your mind.

Nugatory wrote If your nightmares are related to anxiety, depression or PTSD, certain forms of therapy or medications might help to alleviate these conditions and lessen nightmares.

In particular, a drug known as Prazosin is often prescribed to help patients with PTSD, anxiety and panic disorders, and can alleviate nightmares.

It is important that you speak to your doctor to figure out a treatment option that is best for you.

Eating before bed can trigger nightmares, as food speeds up your metabolism and sends signals to your brain to become more active. Therefore, it's a good idea to cut out bedtime snacks, particularly those that are high in sugar.

Stress can contribute to nightmares, so take some time relax throughout the day and aim to go to bed with a calm, clear mind.

Yoga and meditation are both good activities for relieving stress and clearing the mind. Consider taking a class, or simply practice for a few minutes each day in the comfort of your own home.

Taking a hot bath before bed can help you to unwind after the stresses of the day and leave you feeling calmer and more relaxed.

I really hoped this helps you, I will keep looking for more answers, but try some of this stuff, hot bath, clearing your mind.

Thank you dude I don't have much but here's some rep

F150 wrote

Nugatory wrote If your nightmares are related to anxiety, depression or PTSD, certain forms of therapy or medications might help to alleviate these conditions and lessen nightmares.

In particular, a drug known as Prazosin is often prescribed to help patients with PTSD, anxiety and panic disorders, and can alleviate nightmares.

It is important that you speak to your doctor to figure out a treatment option that is best for you.

Eating before bed can trigger nightmares, as food speeds up your metabolism and sends signals to your brain to become more active. Therefore, it's a good idea to cut out bedtime snacks, particularly those that are high in sugar.

Stress can contribute to nightmares, so take some time relax throughout the day and aim to go to bed with a calm, clear mind.

Yoga and meditation are both good activities for relieving stress and clearing the mind. Consider taking a class, or simply practice for a few minutes each day in the comfort of your own home.

Taking a hot bath before bed can help you to unwind after the stresses of the day and leave you feeling calmer and more relaxed.

I really hoped this helps you, I will keep looking for more answers, but try some of this stuff, hot bath, clearing your mind.

Thank you dude I don't have much but here's some rep

No problem, and I don't need the rep, as long as I try to help I will, I also had nightmares a lot, and I got maybe an hour of sleep everyday, and I would run into my moms room and just watch tv with here... (I was 6) I never got sleep before school and I just remembering putting my head down on the desk and just I'd be slumped, it was the worst thing ever. I hope you don't have it that bad.

Exoid wrote Have you tried research and asking anyone about it?

It would help if you spoke to someone!

I really do feel sorry for you bro!

Thanks dude really appreciate it