Yesssss

I mainly work on my stamina and speed

I do weights too

Fhatz_3 wrote Hey man just trying to help. Squeeze in the shoulders with back and biceps. Working them on a complete seperate day is silly. Me for example

Monday : Volume- Chest/Triceps Pause reps on bench
Tuesday : Legs / Calf Raises- Light
Wednesday Back Biceps Hangcleans Shoulders
Thursday : Off
Friday: Chest/ Light Triceps Heavy Bench
Saturday : Legs/ Front Squats Heavy
Sunday: Off

So i work my chest and legs twice a week hititng the muscle in different spots switching up the weight and i work my triceps twice a week so i dont need a full out arm day. And i get in my biceps once a week of Wednesday

I disagree, working three parts of the body is too much if you are to fully concentrate them. That is of course if you are pushing yourself week-in, week-out.

Obviously some people will be able to 'train' three body parts, but are they really working them enough?

I find that by the time I've finished with back/biceps, there is no-chance I'd be able to do enough on shoulders to work them.

Agreed, if your able to do 3 major muscles per gym session, then I personally don't think your working the other 2 hard enough. I have gone from 3 sets of 10 reps to 4 sets of 12 reps now, and there is no way I could do shoulders after biceps/back. I do shoulders by there-selves. Nevertheless if you can do 3 major muscles PROPERLY without fatiguing like crazy, then good for you man! *ahippya*

More than a standard gym goer. I live eat and breathe nutrition. If you ever want to have somebody to talk to about it, love anything related. hh)

Bio wrote More than a standard gym goer. I live eat and breathe nutrition. If you ever want to have somebody to talk to about it, love anything related. hh)

I'll message you in a second... Interested in getting to more know about nutrition etc as that's what I feel lets me down the most!

I managed to do 120kg dead-lifts today... Bare in mind I only weight 70KG, I'm happy with this.

Still though, I know that is only a small amount compared to what I want to be able to achieve in the future.

I've set goals for myself as I feel this is vital in life.

Anyone ever need any help etc, hit me up!

-Aesthetics- wrote I managed to do 120kg dead-lifts today... Bare in mind I only weight 70KG, I'm happy with this.

Still though, I know that is only a small amount compared to what I want to be able to achieve in the future.

I've set goals for myself as I feel this is vital in life.

Anyone ever need any help etc, hit me up!

I'm 19, weigh around 79KGS (mainly fat) and I tried deadlifting in the community Gym and since they don't have much weights, I only did 40KGS for 5 reps and found that was pretty taxing, I don't have the money for more memberships so my motivation has went down a lot, I'm starting a PT course in September which shall hopefully bring my motivation back and I can gain a lot of strength and muscle back, I loved the gym then I got ill and sprained my ankle pretty badly, so I was off for quite a while, but hopefully it won't be long till I get back into the grind

I go 4 times a week, always do cardio, then do weights after, don't really have a plan when I go gym. I don't do anything to stop my growth.

Activated wrote

-Aesthetics- wrote I managed to do 120kg dead-lifts today... Bare in mind I only weight 70KG, I'm happy with this.

Still though, I know that is only a small amount compared to what I want to be able to achieve in the future.

I've set goals for myself as I feel this is vital in life.

Anyone ever need any help etc, hit me up!

I'm 19, weigh around 79KGS (mainly fat) and I tried deadlifting in the community Gym and since they don't have much weights, I only did 40KGS for 5 reps and found that was pretty taxing, I don't have the money for more memberships so my motivation has went down a lot, I'm starting a PT course in September which shall hopefully bring my motivation back and I can gain a lot of strength and muscle back, I loved the gym then I got ill and sprained my ankle pretty badly, so I was off for quite a while, but hopefully it won't be long till I get back into the grind

That's good man, just stick to it and you'll be smashing it before you know it. If you are struggling for gym memberships, do stuff at home. You can do stuff like push-ups, pull-ups (you can get a bar for cheap or just go to parks etc), lunges, body-weight squats, then all your ab workouts like crunches and sit-ups.

Cardio costs nothing either if you want to cut some fat down. Keep active and you'll see results before you know it!

Szczesny wrote I go 4 times a week, always do cardio, then do weights after, don't really have a plan when I go gym. I don't do anything to stop my growth.

When you say you don't have a plan, is that on purpose or?

Should do some revision, then plan what muscles you'll work on each day.

Here's a training plan routine you could do if you only go 4 days per week:

Monday and Thursdays:


Tuesdays and Friday