Whey wrote

I have always been going to the gym for 4 days a week and going for runs on days when not attending the gym. With exceptions of days when I can't due to work. I have always gone with the aim of building muscle mass and going for looks instead of being lean. However, I recently toned up and lowered my body fat as I was going on holiday. In order to do so I lowered my carb intake and done a lot more cardio. I have never had a problem with not having the will power or quitting as I have always stuck at it. Throughout life for me personally, attending the gym and sticking at it has helped me massively. With my job a(security) nd especially with girls (not being big headed) but girls like a man with a good physique. Your diet is most important, so eat well. Secondly, put in plenty of effort as the gym. The next day when it's hurting its a good thing because you know the exercises worked.

As for books, I have only ever looked at one in relation to working out. This was a book called the Encyclopedia of modern bodybuilding by Arnold Schwarzenegger.

justchilling wrote One thing you can do to motivate yourself is by watching Youtube videos of other people achieving what you want to achieve. Also take photos of yourself to see the progress you are making, so you can look back at those photos and see what you have achieved and why you shouldn't give up.

I think these links will help you.

Click to View Content

[ Register or Signin to view external links. ]

[ Register or Signin to view external links. ]

[ Register or Signin to view external links. ]

002 wrote All I can tell you is find a physically demanding job man. Nothing is going to give you the will power (except maybe death, but that's kind extreme?). When I started working I was the fat kid in the back of the class getting picked on. By the next year I still looked fat but I could put those bullies on the ground lol. Get a job doing cement work, that's pretty physically demanding.

RuSh_X_DeFuZe wrote

watch this

RuSh_X_DeFuZe wrote

watch this