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Dealing with Anxiety
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Dealing with AnxietyPosted:
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I recently started having anxiety attacks [Mostly at night's] and the feeling sucks man like I'm dying...
I wanted to asked you guys for tips to deal with this anxiety and the medication they gave me is not working at all
I wanted to asked you guys for tips to deal with this anxiety and the medication they gave me is not working at all
The following 1 user thanked ImMrSlim for this useful post:
GSD (10-01-2015)
#2. Posted:
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You need to tell the person who prescribed you the medicine it is not working.
How long have you been on the meds?
You need to find a happy place/thought/memory you can escape to when you start having an attack.
How long have you been on the meds?
You need to find a happy place/thought/memory you can escape to when you start having an attack.
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#3. Posted:
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Tiffxny wrote You need to tell the person who prescribed you the medicine it is not working.
How long have you been on the meds?
You need to find a happy place/thought/memory you can escape to when you start having an attack.
I've been on meds for a month now and kept going back telling them its not working and they gave me a different medications to try every time I go back
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#4. Posted:
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id say find stronger pills or something good luck man it must be really hard for you
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#5. Posted:
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I used to get anxiety bad, this is what helped me. Maybe try it?
1. I tried my best to relax, and just calm down.
2. If I start getting anxiety I make sure to get enough sleep, and to exercise.
3. I like to talk to friends, it gets rid of my anxiety.
Also, sometimes thinking positively during an anxiety attack helps me as well.
1. I tried my best to relax, and just calm down.
2. If I start getting anxiety I make sure to get enough sleep, and to exercise.
3. I like to talk to friends, it gets rid of my anxiety.
Also, sometimes thinking positively during an anxiety attack helps me as well.
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#6. Posted:
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JoyfulMods wrote I used to get anxiety bad, this is what helped me. Maybe try it?
1. I tried my best to relax, and just calm down.
2. If I start getting anxiety I make sure to get enough sleep, and to exercise.
3. I like to talk to friends, it gets rid of my anxiety.
Also, sometimes thinking positively during an anxiety attack helps me as well.
Thanks for the tips man
I really appreciated
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#7. Posted:
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If there is something going on in your life that is the reason you might have this, then I think you should tell someone, I have the same thing but have no one to tell...........
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#8. Posted:
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id recommend looking into getting a medical marijuana card. %100 legal now a days and thousands are prescribed for anxiety and it can really help
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#9. Posted:
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I have had anxiety for over 3 years now and I can tell you it sucks. I had theropy for over a year and even that didn't help much. I had to find my own ways to get rid of my anxiety.
My anxiety makes me feel sick (but I don't actually vomit)
to make things worse I have a huge phobia of vomiting :/
Anyway, I learned a few ways to help with "my" anxiety - they may not work in your case but it is worth a go!
Distractions - are the best thing for me to do when I have anxiety. Wether that be playing xbox, PC, watching a film (that will get you gripped)
Gum - Funny enough, gum is one of my best bets when I need to get rid of the sudden sickly feeling! Strong gum like spearmint can, in a way, distract my mind and taste buds as the taste it quite strong! It also helps to have the smell of gum (imo)
Sleep - Sleep is important, especially if you have school like I do
Physical activity - I love sport! Whenever I play a sport I have to have gum with me though, as my taste sometimes goes weird after a while
Sorry if this did not help, you will find a way just experiment like I did.
gl
My anxiety makes me feel sick (but I don't actually vomit)
to make things worse I have a huge phobia of vomiting :/
Anyway, I learned a few ways to help with "my" anxiety - they may not work in your case but it is worth a go!
Distractions - are the best thing for me to do when I have anxiety. Wether that be playing xbox, PC, watching a film (that will get you gripped)
Gum - Funny enough, gum is one of my best bets when I need to get rid of the sudden sickly feeling! Strong gum like spearmint can, in a way, distract my mind and taste buds as the taste it quite strong! It also helps to have the smell of gum (imo)
Sleep - Sleep is important, especially if you have school like I do
Physical activity - I love sport! Whenever I play a sport I have to have gum with me though, as my taste sometimes goes weird after a while
Sorry if this did not help, you will find a way just experiment like I did.
gl
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My mom gets anxiety attacks , I usually stick by her side and tell her to stay calm and it seems to Help her , maybe you should just think of something happy or something that makes your whole mood go from mad to happy , you know what I mean ?
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