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Should I go to the gym today even though i have a football..
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Should I go to the gym today even though i have a football..Posted:

joooop
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Should I go to the gym today even though i have a football game tomorrow. I want to know if it will effect my performance.
#2. Posted:
oHusky
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A day before Rugby I never go to the gym, I prefer to have a rest day and relax my muscles.

I'll have a better performance then.
#3. Posted:
Axe
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If you go to the gym on a regular basis than it shouldn't be much of an issue. Just don't do too much exercises on the day of.

If you have protein drinks/recovery drinks you should be fine. Just don't do any exercises that are too straining on the muscles.
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