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Help please im worried ...
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Help please im worried ...Posted:

CispiModz
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Recently ive been getting heartburn and when i get up to fast i get dizzy / lightheaded

Why? Help

Idk if i should even be worried or if its normal

Couldnt find any thing besides maybe not getting enough iron
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GSD
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do you eat enough in the day and get enough sleep and do you eat healthy?
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DeluxeHazard
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I cannot give you advice on the heartburn but for the getting dizzy/lightheaded when getting up too quickly I can give some advice. I used to get that all the time and the solution that has made it much better is simply drinking water. Make sure you are well hydrated throughout the day.
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CispiModz
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GSD wrote do you eat enough in the day and get enough sleep and do you eat healthy?

Probably
Probably not
No
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Dehydration, anemia, or low blood sugar can all cause these issues.

Get enough water, get enough iron, get enough sugar/nutrients.
Just eat and drink water with a bit more diligence and you should be fine.
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How tall are you? If you are really tall and get up fast, that is why you get dizzy. It is something about blood getting to the brain. It happens to me too sometimes and I'm only 5'9.
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