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#11. Posted:
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Joined: Apr 08, 201212Year Member
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Joined: Apr 08, 201212Year Member
Posts: 6,083
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I am a regular gym goer and ofcourse I train legs. Although, with that being said I seem to lack strength during squats. My last leg session I was squatting 140kg (120 kg then the 20kg bar), and I leg pressed 360kg, however it made me feel faint for days after as I was getting headaches.
On the bench I done 140kg for one rep, squats I done a few on 140kg but I wouldn't feel comfortable going heavier as of yet. However, I have friends and family which can squat and bench ridiculous amount of weight so I guess with extra training I can dramatically improve on the targeted areas.
Exercises which I do when training legs include squats, leg press (inner, outer, middle - 3 parts to target the leg), lunges, calf raises, hamstring curls, leg extensions followed by alternate body weight squats and either the bike or treadmill
On the bench I done 140kg for one rep, squats I done a few on 140kg but I wouldn't feel comfortable going heavier as of yet. However, I have friends and family which can squat and bench ridiculous amount of weight so I guess with extra training I can dramatically improve on the targeted areas.
Exercises which I do when training legs include squats, leg press (inner, outer, middle - 3 parts to target the leg), lunges, calf raises, hamstring curls, leg extensions followed by alternate body weight squats and either the bike or treadmill
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#12. Posted:
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Joined: Aug 02, 20159Year Member
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I train my legs twice a week, sometimes I slack and do it once but I get it covered.
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#13. Posted:
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Joined: Jul 25, 201113Year Member
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Joined: Jul 25, 201113Year Member
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Being a footballer/Soccer player I always train my legs as well as upper body.
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#14. Posted:
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Joined: Dec 30, 201013Year Member
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Joined: Dec 30, 201013Year Member
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Whey wroteI am a regular gym goer and ofcourse I train legs. Although, with that being said I seem to lack strength during squats. My last leg session I was squatting 140kg (120 kg then the 20kg bar), and I leg pressed 360kg, however it made me feel faint for days after as I was getting headaches.
On the bench I done 140kg for one rep, squats I done a few on 140kg but I wouldn't feel comfortable going heavier as of yet. However, I have friends and family which can squat and bench ridiculous amount of weight so I guess with extra training I can dramatically improve on the targeted areas.
Exercises which I do when training legs include squats, leg press (inner, outer, middle - 3 parts to target the leg), lunges, calf raises, hamstring curls, leg extensions followed by alternate body weight squats and either the bike or treadmill
The day where I can Squat and Bench 140KG will the be day I am super happy and relieved I am that strong
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