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GYM Workout Plan (Need Help)
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GYM Workout Plan (Need Help)Posted:

SpeedColaVsPHD
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Hello, im 15 years old and want to start working out i dont have a gym membership but i have access to a bench press, dumbells, leg machine, and this thing witch works out your back. i got it for Christmas because i really wanna start to workout but im abit confused on what workouts to do im aiming for this routine but dont know what excersises to do so here is the plan

Monday-Chest
Tuesday-Legs
Wednesday-Back
Thursday-Chest
Friday-Arms
Saturday-Legs
Sunday-REST

if someone could tell me a few workouts for each body part id be extremely greatfull
sorry if im being abit retarded lol. Happy new year to everyone reading
#2. Posted:
HKM
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Well I'm probably the swolest person here so ill give you my workout plan. Im not a rocket scientist. Im not even any type of scientist, nor am I a rocket. But this plan is the best out there.
Monday- Chest
Tuesday- biceps
Wednesday- Chest
Thursday - biceps
Friday - Chest AND biceps
Saturday - Chest
Sunday - biceps
Rest days are for the weak.
#3. Posted:
TTG_Slash_Wren
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HKM wrote Well I'm probably the swolest person here so ill give you my workout plan. Im not a rocket scientist. Im not even any type of scientist, nor am I a rocket. But this plan is the best out there.
Monday- Chest
Tuesday- biceps
Wednesday- Chest
Thursday - biceps
Friday - Chest AND biceps
Saturday - Chest
Sunday - biceps
Rest days are for the weak.


And that is how you make your legs look like sticks...
#4. Posted:
TheOrangeOrange
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HKM wrote Well I'm probably the swolest person here so ill give you my workout plan. Im not a rocket scientist. Im not even any type of scientist, nor am I a rocket. But this plan is the best out there.
Monday- Chest
Tuesday- biceps
Wednesday- Chest
Thursday - biceps
Friday - Chest AND biceps
Saturday - Chest
Sunday - biceps
Rest days are for the weak.


He didn't want your wise words of wisdom he wanted some exercises for the range of categories he has set
#5. Posted:
SpeedColaVsPHD
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HKM wrote Well I'm probably the swolest person here so ill give you my workout plan. Im not a rocket scientist. Im not even any type of scientist, nor am I a rocket. But this plan is the best out there.
Monday- Chest
Tuesday- biceps
Wednesday- Chest
Thursday - biceps
Friday - Chest AND biceps
Saturday - Chest
Sunday - biceps
Rest days are for the weak.


Why dont you do legs? lol thanks bro
#6. Posted:
MrGeorgieBoy
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Here you go mate some links hope this helps and good luck with it bro.

Chest - [ Register or Signin to view external links. ]

Biceps - [ Register or Signin to view external links. ]

Legs - [ Register or Signin to view external links. ]

Abs - [ Register or Signin to view external links. ]

Back - [ Register or Signin to view external links. ]

Remember you will need a good diet plan aswell.
#7. Posted:
SpeedColaVsPHD
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MrGeorgieBoy wrote Here you go mate some links hope this helps and good luck with it bro.

Chest - [ Register or Signin to view external links. ]

Biceps - [ Register or Signin to view external links. ]

Legs - [ Register or Signin to view external links. ]

Abs - [ Register or Signin to view external links. ]

Back - [ Register or Signin to view external links. ]

Remember you will need a good diet plan aswell.



Thank you yeah ill need to get a diet sourted out
#8. Posted:
HKM
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SpeedColaVsPHD wrote
HKM wrote Well I'm probably the swolest person here so ill give you my workout plan. Im not a rocket scientist. Im not even any type of scientist, nor am I a rocket. But this plan is the best out there.
Monday- Chest
Tuesday- biceps
Wednesday- Chest
Thursday - biceps
Friday - Chest AND biceps
Saturday - Chest
Sunday - biceps
Rest days are for the weak.


Why dont you do legs? lol thanks bro

Im just messing with you haha. But seriously if you have a barbell and dumb bells your pretty much set. Here are just some of the exercises that i do regularly.
Monday-Chest - flat bench, incline dumb bell press (vary the incline) flys,
Tuesday-Legs - squats, deadlifts, leg extension, weighted lunges, calf raises
Wednesday-Back - barbell rows, back extension, wide grip pull ups, dumb bell rows
Thursday-Chest -
Friday-Arms - straight bar curls, skull crushers, preacher curls, concentration curls, close grip bench, dips
Saturday-Legs
Sunday-REST

You also maybe want to add a few shoulder exercises into your routine.
#9. Posted:
SpeedColaVsPHD
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HKM wrote
SpeedColaVsPHD wrote
HKM wrote Well I'm probably the swolest person here so ill give you my workout plan. Im not a rocket scientist. Im not even any type of scientist, nor am I a rocket. But this plan is the best out there.
Monday- Chest
Tuesday- biceps
Wednesday- Chest
Thursday - biceps
Friday - Chest AND biceps
Saturday - Chest
Sunday - biceps
Rest days are for the weak.


Why dont you do legs? lol thanks bro

Im just messing with you haha. But seriously if you have a barbell and dumb bells your pretty much set. Here are just some of the exercises that i do regularly.
Monday-Chest - flat bench, incline dumb bell press (vary the incline) flys,
Tuesday-Legs - squats, deadlifts, leg extension, weighted lunges, calf raises
Wednesday-Back - barbell rows, back extension, wide grip pull ups, dumb bell rows
Thursday-Chest -
Friday-Arms - straight bar curls, skull crushers, preacher curls, concentration curls, close grip bench, dips
Saturday-Legs
Sunday-REST

You also maybe want to add a few shoulder exercises into your routine.


Thanks man means alot happy new year
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