We all know the easiest ways to deal with it, but do something else that keeps your mind busy. Mine is using trading212 which occupies me and makes me money daily.

I have really bad anxiety and depression. I take multiple medications a day for it, but I also have a supporting family and friend base and I keep myself busy with gaming, working, and my family to not focus on it.

It's good that you've found some things to do!

I have really bad anxiety and depression:(

I also have body dismorphia if your aware of what that is? Yeah life sucks man

I can talk to if you need someone to talk to, I am not saying worldwide my problems but I'll just stick with a simple 'yes I do'.

My skype is illume.3

I was diagnosed with clinical depression and anxiety last year. I suffered a lot last year with this mental illness, relationship problems and academic grades. One thing i managed to do is exercise, it makes me feel more confident and happy, i'm taking medication and I've gone with a psychologist as well and have all helped me greatly, but one thing that helped me the most was my supportive family and friends. Hopefully this year will be better than last

I have anxiety,PTSD and a split personality disorder I get tablets lp them all but other than that I cant really cope to well

i have clinical depression and anxiety.
had it for about 4-5 years
i haven't told anyone about it never will.
i dont like talking about it i just go day by day
it effected my life a lot causing me to drop out of high school etc..
tried a lot of things but end up the same way.