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Improve your squat and bench (Smolov Program)
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Improve your squat and bench (Smolov Program)Posted:

Mersir
  • Challenger
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Joined: Mar 16, 201311Year Member
Posts: 132
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Status: Offline
Joined: Mar 16, 201311Year Member
Posts: 132
Reputation Power: 5
My father did this and he increased his squat by 90lbs and his bench by 30lbs

You need Excel for the spreadsheet on your PC and I recommend you do it with a partner because its hard.

Follow the directions and make sure you do the JR one if you are new to lifting.

Enter your PRs in the boxes and you are good to go.

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#2. Posted:
Mickers
  • Halloween!
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Joined: Jan 15, 201113Year Member
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Status: Offline
Joined: Jan 15, 201113Year Member
Posts: 20,220
Reputation Power: 1363
Got strong legs as it is. Oh well lets give this a go.

Nice share mate.
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