Not r ally usefully however , Koka noodles are the shit...

Dislocate wrote Not r ally usefully however , Koka noodles are the shit...

best invention ever when you need to have a snack!

To be honest, there's no point tracking calories if you're eating food like that. The flavour packets are all fat and sodium and the noodles are empty calories from salt and carbohydrates that are causing an insulin rush to your system. Higher Insulin means you will store more fat

It should say on the back how much a serving is BTW, One serving (300g) or something like that

From what I have found on MyFitnessPal 1 pack of Koka, Curry Instant Noodles are 387 calories but there's also another one that is 275 calories so it could be wrong I'm not sure.

Motivational wrote To be honest, there's no point tracking calories if you're eating food like that. The flavour packets are all fat and sodium and the noodles are empty calories from salt and carbohydrates that are causing an insulin rush to your system. Higher Insulin means you will store more fat

It should say on the back how much a serving is BTW, One serving (300g) or something like that

Yeah but im trying to gain weight so I just have them as a snack the odd time, thats what confused me haha on the pack it says 100g as prepared is 81kcal but per serving is 392kcal

Boss wrote From what I have found on MyFitnessPal 1 pack of Koka, Curry Instant Noodles are 387 calories but there's also another one that is 275 calories so it could be wrong I'm not sure.

Yeah its myfitnesspal im using too haha! Just wasnt sure was "per serving" with 392kcal being the 85g pack or not?

Cork wrote

Motivational wrote To be honest, there's no point tracking calories if you're eating food like that. The flavour packets are all fat and sodium and the noodles are empty calories from salt and carbohydrates that are causing an insulin rush to your system. Higher Insulin means you will store more fat

It should say on the back how much a serving is BTW, One serving (300g) or something like that

Yeah but im trying to gain weight so I just have them as a snack the odd time, thats what confused me haha on the pack it says 100g as prepared is 81kcal but per serving is 392kcal

Oh you're fine if you're trying to gain weight, there's no way that they're only 80 calories (unless they're uncooked) and I'd imagine one serving is the whole packet. So probably 392 per packet when cooked

Motivational wrote

Cork wrote

Motivational wrote To be honest, there's no point tracking calories if you're eating food like that. The flavour packets are all fat and sodium and the noodles are empty calories from salt and carbohydrates that are causing an insulin rush to your system. Higher Insulin means you will store more fat

It should say on the back how much a serving is BTW, One serving (300g) or something like that

Yeah but im trying to gain weight so I just have them as a snack the odd time, thats what confused me haha on the pack it says 100g as prepared is 81kcal but per serving is 392kcal

Oh you're fine if you're trying to gain weight, there's no way that they're only 80 calories (unless they're uncooked) and I'd imagine one serving is the whole packet. So probably 392 per packet when cooked

Yeah thats what im going to assume haha thanks a lot for the help!