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Body fat% estimate
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Body fat% estimatePosted:

-Bart
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If you would be able to guess my body fat estimate that would be perfect , I cant get a hold of any skin fold calipers so this is what I think is the best method! Many thank

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#2. Posted:
392
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You're about 13-14% body fat judging by that pic
#3. Posted:
-Bart
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Thanks for the input dude! Trying to get down to the dreaded 10% too see my abbs l
#4. Posted:
Crossfit
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Guhwap wrote You're about 13-14% body fat judging by that pic


Yeah I was gonna guess around 15%
#5. Posted:
9nty
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I wouldn't worry about your fat estimate body fat, fat weighs more than muscle. Your body type is in a thin zone. I would say 13-14% that you're carrying.
#6. Posted:
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Probably between 13-15% at the moment.

If you get down to 10-12% then you'll begin to see your abs and you'll have a bit more definition, however you're also going to be smaller in general. I wouldn't advise going below 8% bodyfat otherwise you're going to run into some health problems.

@Dah Muscle and fat weigh the same amount. A ton of muscle and a ton of fat both weigh a ton, the only difference is a ton of fat is about four times the size of a ton of muscle, yet they still weigh the same. If anything, muscle is denser and weighs four times more than fat.
#7. Posted:
RacksinSD
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Yeah i was gonna say muscle definitely ways more than fat
#8. Posted:
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It's hard to tell because your skinny but not dramaticaly low in bodyfat id say your sitting around 13%
#9. Posted:
9nty
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Motivational wrote Probably between 13-15% at the moment.

If you get down to 10-12% then you'll begin to see your abs and you'll have a bit more definition, however you're also going to be smaller in general. I wouldn't advise going below 8% bodyfat otherwise you're going to run into some health problems.

@Dah Muscle and fat weigh the same amount. A ton of muscle and a ton of fat both weigh a ton, the only difference is a ton of fat is about four times the size of a ton of muscle, yet they still weigh the same. If anything, muscle is denser and weighs four times more than fat.


@Dah Muscle and fat weigh the same amount


I searched it up before I wrote that and what I said it said on the internet because I wasn't too sure what way round was right. Fat heavier than muscle or muscle is heavier than fat? You know more than me in that respective Fair enough!.
#10. Posted:
ShainandJosh
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There's body fat calculators where all you have to go is get measurements of yourself, it's pretty simple and you'd be almost spot on with your body fat
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