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Only 1 more percent of body fat
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Only 1 more percent of body fat Posted:

iKawn
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Yeah I though i'd share with TTG of my goal for a 6 pack. So I started with 12% body fat, and now I'm down to 9%!! I have a 4ish pack now.

Only 1 more percent till a six pack. Yup 8)

-iKawn
#2. Posted:
Stevs
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Well done man keep it up
#3. Posted:
TheUglySod
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ermmmmm ok then

adam:)
#4. Posted:
RaaawR
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Nice im on my way to the same goal what did you do to lower it and how long has it taken
#5. Posted:
Miss
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i have a six pack but its not muscle i only wiegh about 115
#6. Posted:
bradleyw
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it easy to lose weight when your at your peak age i have a 6 pack just have a balanced diet and go to the gym
#7. Posted:
Did
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That's really cool i guess haha!
#8. Posted:
-BlueBerryKush-
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coooool stoooooryyyy brooooo!!!!!1!
#9. Posted:
Monya
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oH WELL COOL
#10. Posted:
iKawn
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-F4NBOYxMODS- wrote Nice im on my way to the same goal what did you do to lower it and how long has it taken


Lol well probably not the best diet but when I can't go to the gym, I use some dumbells and pushups.

For breakfast I have a protein shake with 2 scoops of powder, and lunch a protein bar. For dinner, it's usually vegitables and some sort of beef/chicken but not from a fast food place
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