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#11. Posted:
TTGxL3G1TxMODZZ
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im 14 weigh 100 and have a six pack plus im only 5'4" im a boss
#12. Posted:
TTG_MRskeem
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It all depends on you really,

If you set up a healthy diet and a good routine of workouts I would say about half a year,

Don't believe them silly ads they put on the telly, Because I've been working out my abs out for a year and only have a 4 pack

These things don't just happen overnight
#13. Posted:
oNoToRiOuSx
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Give it about 2-3 months to see something
#14. Posted:
React
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Really, the trick to getting a six pack is Cardio.

Run, bike, swim for a good 30 min. a day.

If you drop your body fat percentage from ___ to 6-10%, you will see awesome results!
#15. Posted:
Tippur
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odair it is
#16. Posted:
SoH
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Updated. With BMI and other stuff
#17. Posted:
Bombing
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Voltorb wrote I've been playing club soccer for 6 years and I have a sick **** six pack!

Im 117 pounds /13 years old

Keep working you will get one!


You are one tiny soccer player.

I myself was around 140 at that age playing club soccer. I am a defender though, so that'd explain it.

Six packs take up to 3 months of tough work, depending on your age.
#18. Posted:
Snuf
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I took me almost a year to build my entire body...
#19. Posted:
Important
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just keep going at it, i say another 1-2 months.
#20. Posted:
TALLESTWOOKIE
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J_Dawg wrote I am an animal. I run .5 mile a day and do 350 reps on p90 x


clearly you dont do xc i run 5+miles a day, then go home and bench

btw, 130 lbs and 15
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