I sometimes do the ropes, but mostly stay away from them lmao, but I do like the video, keep up the good videos!

They're great if you like a challenge!

Thanks mate, much appreciated

Nice video man, I personally stay away from the ropes due to the activity in my gym. I wouldn't be able to get in a solid workout with them sadly, they are killers

Thank you mate, I'm glad you like ...

looks a bit intense, my new gym has these so i actually just might have to give this a try

You should man! You deffo won't regret it ;)

Respect goes to you lad, my cardio's rubbish and I had a go on the battle ropes few months ago before my weight training and safe to say I just went home afterwards.


Ahaha to be fair it's much ha ...

Hope you guys enjoy

Please be sure to leave a comment and let me know what you think

[youtube]https://www.youtube.com/watch?v=tdsY9fvzuMw&feature=youtu.be[/youtube]

Awesome leg workout, love the videos keep it up. Swole time


Thanks mate, means a lot!

Hi guys please check out my video and let me know what you think

[youtube]https://www.youtube.com/watch?v=O2lF3wjQP14&feature=youtu.be[/youtube]

Low chest flies are killer man, you should add some dips into ur chest workout possible my man!

They were in my other push day and are in my new plan too ;)

Bro that is not how you do burpees. Each time you go down you're supposed to do a push up, what in the world are you doing....


Lol what i'm doing is a normal burpee. Google how to do a burpee ...

I've seen you're quite consistent with your videos and posts man, keep it up.


Repped

Much appreciated mate!