Have been lifting for almost 2 years now.

Bench (weakest point going to increase it next cycle) : 205
Squat: 375 (would've been higher but I stopped training legs twice a week because they got too ...

Good luck, just remember you don't have to necessarily eat every 3 hours. You can eat whenever it's reasonable as long as you are getting your calories in you are fine. I'm going on training for a ye ...

Forgot to make a post but just got my 6 year tag thing, pretty cool. Here's a list of things I've learned so far

1. Don't put icy hot on your balls
2. Rick and Morty fan base is complete aids
3. ...

Calculate your tdee using an online calculator to find a rough estimate of where your maintenance calories are. Then use an app called myfitnesspal and track your calories. Eat 200-500 above your main ...

Diet diet diet. Fat burners are a waste. Make sure to eat a serving of fruits and vegetables with every meal and eat in a calorie deficit. Do some cardio if you don't lift already.

If your main goal is strength I would follow a routine that falls more in the line of powerlifting doing full body 3 times a week. If you are overweight I would recommend cutting first and getting rid ...

Just remember every week is different sometimes you might feel tired etc on one day and not lift as much as the prior week which is OK. I would make sure you just keep adding weight as long as your fo ...

Keep on bulking man you are still fairly lean and have vascularity. Set a weight goal you wanna hit and try to gain 0.5 to 1lb a week.

How do you get these codes?

People were giving them out recently. Maybe you can still find someone with the generator and they could help you

Didn't even know there was a generator lol. Thank ...

How do you get these codes?