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How often do you train your biceps?
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How often do you train your biceps?Posted:

Udyr
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If you don't know what is biceps, it is the muscle on your upper arm.
How often do you train it? What do you use to do so?
#2. Posted:
callum1990
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I do 300 sit ups and 200 push ups a day to keep fit
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Fapsor
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I don't train them but i can tell you im stronger than alot of people my age just saying and no i am not a wannna look cool kid im just teh one that flirts with gyals
#4. Posted:
Udyr
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callum1990 wrote I do 300 sit ups and 200 push ups a day to keep fit


I do 200 sit ups and lift 12kg weights over 300 times a day, I just wanna keep fit.
#5. Posted:
Jens
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every evening :trollin:
#6. Posted:
TTG_Saucy
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Gym every night , easy to keep it up.
#7. Posted:
callum1990
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iDrake wrote
callum1990 wrote I do 300 sit ups and 200 push ups a day to keep fit


I do 200 sit ups and lift 12kg weights over 300 times a day, I just wanna keep fit.
Keep carying on and you will end up with a 8 pack
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