Aerate wrote

Joshua15 wrote

Aerate wrote

Joshua15 wrote

Aerate wrote

HarleyQuinn wrote call me fat i dont care im not a body bulider i

said i do kick boxing and wrestling mma

and i can admit i game and eat sometimes unhealthy but i can spell and i know alot of fitness and nutrition

and the key blocks of body building

lol, honestly this kid needs to give up lifting and go back to third grade.

Wow you are not nice at all like why are you people being so mean to me i do nothing wrong but make a post did not say anything bad about you guys but you like to say stuff about me rally now come on that is not cool.

you just proved my point, its spelled really not rally

I am very sleepy and need to go to bed so if i spell stuff wrong so be it i do not like any one is going to die from it.

ohhh, i thought this was spelling-b.org

Lol no but it is ok you can go make a post for that this is not the post for that.

Joshua15 wrote

Part wrote

DevastationsHD wrote I work out every night around 9-10.
Go for a run, then come back and start working out. Your adrenaline is pumping and you will lift more and be able to work out more. I dont bench much though. Just mostly Ab Workouts and dumbbells

You're not supposed to work out every day dumb ****, you skip like 2-3 days a week.

That is not true you can work out ever day and rest one day trust me he is all good:)

no, you just work out different muscles each day.

LOL dude, dont work out that much, its going to stunt your growth later on, just build up ur cardio, at the age of 15 the worst thing u can do is work out A LOT

GT - Shift Mayhem
shiftempiremlg

Aerate wrote

Joshua15 wrote

Part wrote

DevastationsHD wrote I work out every night around 9-10.
Go for a run, then come back and start working out. Your adrenaline is pumping and you will lift more and be able to work out more. I dont bench much though. Just mostly Ab Workouts and dumbbells

You're not supposed to work out every day dumb ****, you skip like 2-3 days a week.

That is not true you can work out ever day and rest one day trust me he is all good:)

no, you just work out different muscles each day.

That is true and very good that is what i do:)

Warlander360 wrote LOL dude, dont work out that much, its going to stunt your growth later on, just build up ur cardio, at the age of 15 the worst thing u can do is work out A LOT

What do you mean how will it stunt my growth?????

Joshua15 wrote

Warlander360 wrote LOL dude, dont work out that much, its going to stunt your growth later on, just build up ur cardio, at the age of 15 the worst thing u can do is work out A LOT

What do you mean how will it stunt my growth?????

its been scientifically proven kid when i was ur age i actually "researched" building muscle at an early age will affect your growth (becomming taller) especially upper body training.

Joshua15 wrote "the other one who posted you are sad go to a gym and work out."

how is that sad? why does working out make you better than him? he is no less of a person than you. just because you work out doesn't make you any better than ANYONEelse, and you shouldn't be calling someone "sad" because of the way they are living their life. we get it, you have a big di*k because you can bench 150, w/e bro.. there's just no need for the pointless insults.

HarleyQuinn wrote

Joshua15 wrote I weight 250 so yea and get off my ****.....

your 15 and dont know how to spell weigh ok and now you say 250 and your shorter then 6 foot 1 and your 250 have a six pack and your benching 250 ok im not gonna say your lieing but you would have to be working out for like since your 8 to be that size and now your gonna say something like i was 5 and my daddy and mommy have bought me my first weight set.

so im saying your story dont match up

Edit: and if you are that i have to say i would probaly stop working out becuase 15 and that much muscle thats a little unhelathy

Wow you know nothing about lifting, 3 shop mores and 1 freshman are hitting 285 15 times like its nothing. And they started in 6th grade

I work out, my bench is 160, and squats are 225.