Just Chew Gum Or Do Somthing That Will Make you not want To Smoke

Lick an astray! Im sure it wouldnt taste nice

Bye chewing gum everytime you think of having a cigarette get a piece and chew it so it keeps your mind off it.

-Joe wrote Eh, i just started to use chewing tabcoo, But, this site is mostly made of 12-16 who have never smoked a cig, yes it's hard don't believe anyone who says that it is easy.

I dipped from 7th - 10th grade and then I noticed how many women I stopped attracting when I had to stop talking in the middle of a conversation and put some more in my lip... I quit last year and I've been clean since.

Do something that is a replacement habit. sunflower seeds, gum, ect

every time you need a cig, eat a square of chocolate

chew lots of gum!!!!!!!!

That gum you chew to quite smoking.

best way is chew lots of gum
or use that gum that has nicotine in it
use them nicotine cigarets that suppose to help
or could try the patches for your arm
can get them all free and free quit kits if you look on internet

or try and find your own way
everyones different so hope i helped

If you REALLY want to stop you can. No one is addicted to anything it's all in your head.
Addiction is all psychological it's all in your head!
You dont NEED to smoke a cigarette you WANT to smoke a cigarette.

This is my advice to you if you want to quit you can it's just only if you really want to. No one is forcing you to smoke you are. Just tell yourself IM NOT GOING TO SMOKE. Trust me all this addiction rehab crap is a bunch of BS it's psychological it's all in your brain.

Maybe your body has gotten used to the fact that you smoke so much and it needs nicotine to function, then in that case just slowly stop smoking and eventually when you realize it's all in your head you will STOP.