You are viewing our Forum Archives. To view or take place in current topics click here.
Can somebody give me some help?
Posted:

Can somebody give me some help?Posted:

-OG-
  • Rising Star
Status: Offline
Joined: Jul 26, 201113Year Member
Posts: 729
Reputation Power: 33
Status: Offline
Joined: Jul 26, 201113Year Member
Posts: 729
Reputation Power: 33
Hey so I just started the workout program Insanity. Well, the second day, i didn't stretch that well and now my calves really hurt and it's the fifth day. Any way to help the pain in my calves?
#2. Posted:
Tricks
  • Rated Awesome
Status: Offline
Joined: Jul 30, 201014Year Member
Posts: 10,672
Reputation Power: 12149
Motto: Ya momma
Motto: Ya momma
Status: Offline
Joined: Jul 30, 201014Year Member
Posts: 10,672
Reputation Power: 12149
Motto: Ya momma
Apply ice, and then heat. And repeat for about 30-45 minutes.
#3. Posted:
-OG-
  • Rising Star
Status: Offline
Joined: Jul 26, 201113Year Member
Posts: 729
Reputation Power: 33
Status: Offline
Joined: Jul 26, 201113Year Member
Posts: 729
Reputation Power: 33
xTriickZ wrote Apply ice, and then heat. And repeat for about 30-45 minutes.


How long do I keep everything on for?
#4. Posted:
Katsumi
  • Supporter
Status: Offline
Joined: Jan 23, 201113Year Member
Posts: 17,175
Reputation Power: 2037
Status: Offline
Joined: Jan 23, 201113Year Member
Posts: 17,175
Reputation Power: 2037
You might have pulled a calf musscle. It happened to my mum.

Try to ice it and rest it as much as possible. If it dosnt get better go and see a doctor
#5. Posted:
Fug
  • Christmas!
Status: Offline
Joined: May 29, 201212Year Member
Posts: 938
Reputation Power: 120
Status: Offline
Joined: May 29, 201212Year Member
Posts: 938
Reputation Power: 120
Wait until it stops and restart.
Jump to:
You are viewing our Forum Archives. To view or take place in current topics click here.