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Just started p90x and i have a question plus REP for help
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Just started p90x and i have a question plus REP for helpPosted:

SilencedFrags
  • Challenger
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How long does it take until i notice a change in muscle etc.
#2. Posted:
SilencedFrags
  • Challenger
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anyone ??????????????????????
#3. Posted:
Evigishki
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took maybe a little over a week for me.
#4. Posted:
eSq
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It should take about a month or so for people to notice, you will notice after about a week if your on a good diet
#5. Posted:
Tyler
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ok just dont eat a boatload of junkfood and then you'll be on the right track to fitness
Good Luck
#6. Posted:
Waterman
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If you're doing it properly, 2 weeks you will notice a change

I only do the Ab ripper X and yoga lol

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