This process takes a bit but can be done if you have a lot of time our no time..

First make 12 min game put on coach mode and plug controller in usb to charge our leave something heavy on remote a b y and x button this will help not shutting off controler while gone

2nd step play game all the way to below 24 second i usually stop at 10 sec and then call timeout and save game

3rd step this will work to every min game above 5 min
so repeat next is 11 then 10,9,8,7,6,5 do all the same things as above this will help you get 3400 vc Every 30 min


What i do is do the uploads go play a myplayer game and then do it again