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Can someone tell me about squats.
Posted:
Can someone tell me about squats.Posted:
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Joined: Aug 31, 201113Year Member
Posts: 455
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Status: Offline
Joined: Aug 31, 201113Year Member
Posts: 455
Reputation Power: 20
I was wondering if I hold on to a banister while doing my squats will it be as effective as squating without weights?
#2. Posted:
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Joined: Jun 28, 201311Year Member
Posts: 166
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Status: Offline
Joined: Jun 28, 201311Year Member
Posts: 166
Reputation Power: 6
any squat is better than none, but holding a weight will improve more muscles good luck and keep excercising
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