You are viewing our Forum Archives. To view or take place in current topics click here.
#11. Posted:
Status: Offline
Joined: Apr 13, 201212Year Member
Posts: 169
Reputation Power: 6
Push ups, sit-ups and chin-ups
115 MAX 140 MAX 15 MAX
115 MAX 140 MAX 15 MAX
- 0useful
- 0not useful
#12. Posted:
Status: Offline
Joined: Jan 30, 201113Year Member
Posts: 1,064
Reputation Power: 47
sTChizz wrote Push ups, sit-ups and chin-ups
115 MAX 140 MAX 15 MAX
get some more chin-ups in there!
- 0useful
- 0not useful
#13. Posted:
Status: Offline
Joined: Jan 31, 201113Year Member
Posts: 412
Reputation Power: 16
Status: Offline
Joined: Jan 31, 201113Year Member
Posts: 412
Reputation Power: 16
Monday & Wednesday - Arms & Upper Body
Tuesday & Thursday - Legs & Lower Body
Friday - Circuit Workout (Pretty Much Working Out Everything)
Saturday * Sunday - My Rest Days (Mainly Focus On My Core)
Plus a 30 minute jog everyday, & core after every workout.
I'm 140 and can bench about 160-165 so I'm doing pretty good for my size I guess.
Tuesday & Thursday - Legs & Lower Body
Friday - Circuit Workout (Pretty Much Working Out Everything)
Saturday * Sunday - My Rest Days (Mainly Focus On My Core)
Plus a 30 minute jog everyday, & core after every workout.
I'm 140 and can bench about 160-165 so I'm doing pretty good for my size I guess.
- 0useful
- 0not useful
#14. Posted:
Status: Offline
Joined: Jun 24, 201311Year Member
Posts: 253
Reputation Power: 12
Status: Offline
Joined: Jun 24, 201311Year Member
Posts: 253
Reputation Power: 12
-Richiee- wrote Monday & Wednesday - Arms & Upper Body
Tuesday & Thursday - Legs & Lower Body
Friday - Circuit Workout (Pretty Much Working Out Everything)
Saturday * Sunday - My Rest Days (Mainly Focus On My Core)
Plus a 30 minute jog everyday, & core after every workout.
I'm 140 and can bench about 160-165 so I'm doing pretty good for my size I guess.
Some nice stats their! Im 190 and can bench 240-260 and your doing great for your size,atleast your not pinner hahaha
- 0useful
- 0not useful
#15. Posted:
Status: Offline
Joined: Jan 31, 201113Year Member
Posts: 412
Reputation Power: 16
Status: Offline
Joined: Jan 31, 201113Year Member
Posts: 412
Reputation Power: 16
ImWholeSC wrote-Richiee- wrote Monday & Wednesday - Arms & Upper Body
Tuesday & Thursday - Legs & Lower Body
Friday - Circuit Workout (Pretty Much Working Out Everything)
Saturday * Sunday - My Rest Days (Mainly Focus On My Core)
Plus a 30 minute jog everyday, & core after every workout.
I'm 140 and can bench about 160-165 so I'm doing pretty good for my size I guess.
Some nice stats their! Im 190 and can bench 240-260 and your doing great for your size,atleast your not pinner hahaha
Aha, yea since last school year in PE I wasn't benching nearly as much and I was like nope not going to happen next year. I'll actually be able to bench some this year.
- 0useful
- 0not useful
#16. Posted:
Status: Offline
Joined: Jun 05, 201311Year Member
Posts: 638
Reputation Power: 27
My Friend Has A Gym In His House All You Need
Treadmill/ VibroPlate/ Boxing Bag/ Benching Bar/Pull Up Bar / Sit Ups Bar
Treadmill/ VibroPlate/ Boxing Bag/ Benching Bar/Pull Up Bar / Sit Ups Bar
- 0useful
- 0not useful
#17. Posted:
Status: Offline
Joined: Jun 24, 201311Year Member
Posts: 253
Reputation Power: 12
Status: Offline
Joined: Jun 24, 201311Year Member
Posts: 253
Reputation Power: 12
-Richiee- wroteImWholeSC wrote-Richiee- wrote Monday & Wednesday - Arms & Upper Body
Tuesday & Thursday - Legs & Lower Body
Friday - Circuit Workout (Pretty Much Working Out Everything)
Saturday * Sunday - My Rest Days (Mainly Focus On My Core)
Plus a 30 minute jog everyday, & core after every workout.
I'm 140 and can bench about 160-165 so I'm doing pretty good for my size I guess.
Some nice stats their! Im 190 and can bench 240-260 and your doing great for your size,atleast your not pinner hahaha
Aha, yea since last school year in PE I wasn't benching nearly as much and I was like nope not going to happen next year. I'll actually be able to bench some this year.
I just dropped PE for weight training,1 hour and 30 minutes EVERYDAY for 5 months,cant wait!
- 0useful
- 0not useful
#18. Posted:
Status: Offline
Joined: Jul 20, 201310Year Member
Posts: 144
Reputation Power: 7
I want to start but at this moment, No.
- 0useful
- 0not useful
#19. Posted:
Status: Offline
Joined: Feb 11, 201014Year Member
Posts: 2,861
Reputation Power: 93
Status: Offline
Joined: Feb 11, 201014Year Member
Posts: 2,861
Reputation Power: 93
Not hardcore only once in a while.
I do cardio to lose weight and a lot of weightlifting when i do workout
I do cardio to lose weight and a lot of weightlifting when i do workout
- 0useful
- 0not useful
#20. Posted:
Status: Offline
Joined: Jul 06, 201310Year Member
Posts: 2,228
Reputation Power: 0
Status: Offline
Joined: Jul 06, 201310Year Member
Posts: 2,228
Reputation Power: 0
I go to the gym ever second day, 50 squats a day, and Lots of milk.
I see you run up and down stairs, to help lose more weight wear a plastic bag with holes in them work perfectly. X5 Better.
I see you run up and down stairs, to help lose more weight wear a plastic bag with holes in them work perfectly. X5 Better.
- 0useful
- 0not useful
You are viewing our Forum Archives. To view or take place in current topics click here.