Well I train in Russian Sambo, that's my work out. Sambo is similar to Olympic Wrestling incase you didn't know.

work out every day 4 times a day

well in summer everyday i would go to the gym for 3-6pm
but since school i got to the gym from 5-8pm im soo ripped now

Working out is only a small part of building your muscles. Eating the rights things are a major factor.

My Workout )

Monday/Thursday:
UPPER BODY
3x10 Lat Pulldowns
4x6 Bench Press @ 75%
4x6 Incline Press @ 75%
3x10 Tricep Pushdowns
4x25 Push Ups
2x100 Crunches

Tuesday/Friday:
LOWER BODY:
4x8 Squats @ 75%
4x8 Power Cleans @ 75%
2x15 yds. Walking Lunges with some weight
2x100 Crunches
(I don't do much lower body)

Wednesday:
CONDITIONING/CARDIO:
5x200m (3/4 speed)
5x100 (100% speed)
4x25 Pushups
2x100 Crunches

Lift weights for 20min when i get home.20min like 2-3hours later.bout to go to bed 20min

im only 14 but a work on my abs every day aand after every win i use my left hand alot

I dont do leg mussules alot.

I do 10k Weights everyday, to build up my Arms/Legs.

I sometimes do 50Pushups a day.

Then bed.

I do that for 5 days, then i rest at the weekend and add the calories that i lost.

Lead by Example

IIIMRatedIII wrote 11am I wake up and eat a hot dog
11:15am I Take a big dump(burns about 30 calories)
Noon I finish dump and proceed to play black ops
2pm I Eat 2 burgers, some chips and a 64oz soda
2:15pm I continue playing black ops
3:30pm I take another dump/pee combo
5pm I continue playing black ops while eating a bag of gummy worms and drinking a sparcks
6pm I take a break to pop a beer
6:02pm I proceed to play black ops
6:15 I go to get another beer and wife comes home
6:17 Listen to wife complain about how fat and lazy I am
7pm Bring all of beer and pizza into game room and play till 1am
1am Take shower and go to bed

thats ***** hilarios dud hhaa

i have football pe and all we do is pretty much condition and then go through about 4 or 5 different lifts like bench, dumbbell curls, and leg lifts