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What type of exercises should i do to...
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What type of exercises should i do to...Posted:

JustTaazR
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I've noticed lately that I have been getting a bit fatter and its starting to be noticeable I was just wondering what type of exercises could I do just to lose the flab.

Sorry if this is in the wrong section I couldn't find one to do with this.
#2. Posted:
Vera
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might not even be your lack of exercise. Do you get out a lot ? it might just be a very poor diet
#3. Posted:
JustTaazR
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What I was trying to get at is what kind of work out could I do?
#4. Posted:
Strokes
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I would suggest going on YouTube and having a look at this YouTube channel: SixPackShortcuts. It helped me a lot when I was diagnosed with crones disease, He basically has a video for any question you could think of about building muscle, putting weight on and taking it off.

Have a look man and let me know what you think
#5. Posted:
Vera
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JustTaazR wrote What I was trying to get at is what kind of work out could I do?


you can't just have a shitty diet and expect to lose weight, it's a two part process
#6. Posted:
VexGlare
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The main reason of flab and fat is what you eat. People often overlook it. If you go to the gym everyday for a while but still constantly eat fried foods and eat out a lot. Try to find a good diet plan and some home workouts. FaZe Fitness is actually a very good place to look for these things check it out
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