Cardio everyday, healthy sleeping schedule, cut down on soda.

WittLowry wrote Cardio everyday, healthy sleeping schedule, cut down on soda.

I drink a ton of water, I cut soda out of my diet a few years ago when I got abs when I was like 16

Eat a high-protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water a half hour before meals.
Choose weight loss-friendly foods (see list on websites healthy foods).
Eat soluble fiber.
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.

When you're fit

time to get some muscle in you

Well, weight is just a number. It's hard to say what I mean, but let me explain something. You can be 180 and chubby, or you can be 180 and muscular. So, if I were you I wouldn't lose weight, I'd just turn it all into muscle.

do you and only you . don't stress . be healthy . work hard . have determination . never quit . have confidence. but most importantly... always, always... just be happy with yourself and love yourself .

Forums/t=7509310/physiques-bodybu...-talk.html

^may help you, I've been directed to it as well

WittLowry wrote Well, weight is just a number. It's hard to say what I mean, but let me explain something. You can be 180 and chubby, or you can be 180 and muscular. So, if I were you I wouldn't lose weight, I'd just turn it all into muscle.

That is true, you don't need to lose weight you can straight up get on that muscle grind

Hahaha the ol' metabolism... very tricky sometimes everyone's is different. Well I was about 200lbs back in middle school, than highschool hit and I quit drinking soda entirely and stuck to water. My metabolism is so fast I eat more then I did. Now I'm two years out of school and still the same weight since freshman year in HS (six years ago) which fluctuates from 125lb-135lbs.
My tips are stay away from sugar at all cost maybe a sweet here and there but in moderation. Fried and greasy food is your enemy especially because all of the trans and saturated fat. Stick to fresh cooked food and not already prepared or frozen dinners, stuff in that category. And always drink water, about 8-12 cups a day or a whole gallon throughout the day. Just remember the main key to losing and maintaining weight is do everything in moderation, and always get exercise daily it'll help speed your metabolism up.

MrDenDenissHD wrote

WittLowry wrote Well, weight is just a number. It's hard to say what I mean, but let me explain something. You can be 180 and chubby, or you can be 180 and muscular. So, if I were you I wouldn't lose weight, I'd just turn it all into muscle.

That is true, you don't need to lose weight you can straight up get on that muscle grind

that's the problem... I lift now and have big arms and a big chest but I have a chubby stomach. Need to get rid of it. In particularly my love handles.