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#41. Posted:
PEDS
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I hear real foods are the best for mass gainers. The mass gainer suppliments are pricey asf and the one i got from optimal nutrition i just cannot drink anymore it tastes garbage. And it says to take 2 scoops for one shake f that. Tastes horrible. I go whey and casein and that tastes amazing
#42. Posted:
392
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Purdue
#43. Posted:
Lye
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I'm using my protein .com hard gainer extreme
#44. Posted:
oxo
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Tbh I've never used any of these and ive never had a problem gaining muscle mass just eat more protein and restrict your carbs and just in general eat health, it should work.
#45. Posted:
PEDS
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two weeks ago i weighed in 69kgs now at night i weighed in 75.8 jesus. no need for mass gainers
#46. Posted:
ihave3arms
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IGF wrote two weeks ago i weighed in 69kgs now at night i weighed in 75.8 jesus. no need for mass gainers
bc you have to weigh your self at the same time each time or your weight will fluctuate night time is the worst to weigh yourself bc your body needs to digest all the food and you most likely didn't Before you weighed yourself
#47. Posted:
PEDS
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I know m8 im 76kg as night and 73something in morning
#48. Posted:
ref
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Anyone used Ghost Lifestyle's supplements?
#49. Posted:
Gavin-
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Hutter wrote Anyone used Ghost Lifestyle's supplements?



Don't buy them the caffeine is really low , you are better of buying a can of C4 off amazon for 20 quid , I do watch Christian aswell but its the truth they are overpriced too.
#50. Posted:
ref
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Gavin- wrote
Hutter wrote Anyone used Ghost Lifestyle's supplements?



Don't buy them the caffeine is really low , you are better of buying a can of C4 off amazon for 20 quid , I do watch Christian aswell but its the truth they are overpriced too.

you're not joking haha, C4 seems decent but might just hop on that white monster bandwagon lmfao
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