#11. Posted:
Status: Offline
Joined: Feb 18, 201311Year Member
Posts: 140
Reputation Power: 5
| Thank you to everyone who responded seriously you guys are a big help. I just went shopping and skipped the chip aisle and actually went with yogurt and got some nature valley granola bars. I'm not really sure how to start but like you guys said start slow. My sincere thanks to everyone who is helping me. |
- 0useful
- 0not useful
#12. Posted:
Status: Offline
Joined: Apr 14, 20159Year Member
Posts: 3,018
Reputation Power: 201
Barnze wrote Thank you to everyone who responded seriously you guys are a big help. I just went shopping and skipped the chip aisle and actually went with yogurt and got some nature valley granola bars. I'm not really sure how to start but like you guys said start slow. My sincere thanks to everyone who is helping me. Best of luck. Biggest motivation is seeing the first result. So record your weight and monitor it weekly. |
- 0useful
- 0not useful
#13. Posted:
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,346
Reputation Power: 32748
Motto: TTGS #1 SHIT POSTER!
Motto: TTGS #1 SHIT POSTER!
Status: Offline
Joined: Jan 16, 201212Year Member
Posts: 22,346
Reputation Power: 32748
Motto: TTGS #1 SHIT POSTER!
|
Decrease your calories intake, and your fats, and increase your protein. Running, swimming, cardio are a great way to get going.
All the best man. |
- 0useful
- 0not useful
Users browsing this topic: None