FitnessDoes it really work?
Posted:

FitnessDoes it really work?Posted:

392
  • TTG Undisputed
Status: Offline
Joined: Jul 13, 201410Year Member
Posts: 5,592
Reputation Power: 61
Status: Offline
Joined: Jul 13, 201410Year Member
Posts: 5,592
Reputation Power: 61
Does intermittent fasting really work? Talking about the 12-8 or 1-9 eating cycle BTW
#2. Posted:
C4
  • Halloween!
Status: Online
Joined: Apr 23, 201212Year Member
Posts: 5,703
Reputation Power: 23886
Motto: Yamborghini: Shawn the pedos are pedoing again #BanMaze
Motto: Yamborghini: Shawn the pedos are pedoing again #BanMaze
Status: Online
Joined: Apr 23, 201212Year Member
Posts: 5,703
Reputation Power: 23886
Motto: Yamborghini: Shawn the pedos are pedoing again #BanMaze
It does as long as long as you dont make up for all the missed calories when you deiced to eat.

r/fasting is a great place to look for advice on fasting
#3. Posted:
Physique
  • V5 Launch
Status: Offline
Joined: Mar 08, 201311Year Member
Posts: 1,280
Reputation Power: 78
Status: Offline
Joined: Mar 08, 201311Year Member
Posts: 1,280
Reputation Power: 78
It's nothing special just another tool to help restrict calories if you have a shorter window for eating your more likely to be in a caloric deficit, best just working on actual diet restriction rather than eating window restriction.
Users browsing this topic: None
Jump to:


RECENT POSTS

HOT TOPICS