FitnessWhat is everyone's current diet plan?
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FitnessWhat is everyone's current diet plan?Posted:

TOXIC
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I'm thinking of changing up my diet again, and was interested in what your current diet plan is at the moment?

Here's mine give or take.

07:00 Meal 1 - 5 scrambled eggs, cheese, butter, 3 slices whole meal toast - 900cal, 60g protein, 55g carbs.
11:00 Meal 2 - 100g oatmeal, 40g peanut putter with 1 banana, - 846cal, 31g protein, 100g carbs.
15:00 Meal 3 - 200g chicken breast, 700g potatoes, 95g pesto, veg - 962cal, 49g protein, 120g carbs.
19:00 Meal 4 - 100g chicken breast, 95g pesto, 50g cheese, 2 slices whole meal bread. (Toasted sandwich) - 826cal, 52g protein, 45g carbs.
23:00 Meal 5 - 100g oatmeal, 40g peanut putter with 1 banana, - 846cal, 31g protein, 100g carbs.
03:00 Meal 6 - protein shake, 50g protein powder, 100g oats, 500ml whole milk - 908cal, 45g protein, 111g carbs
Total - 5300cal, 270g, protein, 530g carbs.
#2. Posted:
Baker91597
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You must be a big mofo if you need 5300 calories lol

Whats your fat intake for the day ?
#3. Posted:
FlexTaylorYT
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Anavar wrote You must be a big mofo if you need 5300 calories lol

Whats your fat intake for the day ?


I just had to ask, you natty?
#4. Posted:
AK
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currently on a 1600 Cal Low carb diet to shred down while on cycle. Finish in 15 days.

Then onto lean bulk from here
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