Currently my holds are:

$ZERO - Zero exchange, first multi-dex in the space, really think it's undervalued and will rise up with the other dex's

$MEGA - Metaverse that has been in the works for ...

Monday - Push (Chest/Shoulder/Tri)
Tuesday - Pull (Back/Bi)
Wednesday - Legs
Thursday - (Chest/Shoulder/Tri)
Friday - (Back/Bi)
Saturday - Legs
Sunday - Rest


It's good to workout twice a we ...

Monday - Push (Chest/Shoulder/Tri)
Tuesday - Pull (Back/Bi)
Wednesday - Legs
Thursday - (Chest/Shoulder/Tri)
Friday - (Back/Bi)
Saturday - Legs
Sunday - Rest


It's good to workout twice a we ...

Monday - Push (Chest/Shoulder/Tri)
Tuesday - Pull (Back/Bi)
Wednesday - Legs
Thursday - (Chest/Shoulder/Tri)
Friday - (Back/Bi)
Saturday - Legs
Sunday - Rest


It's good to workout twice a we ...

I run a ppl but a self modified version of it.

Back and bi's (push)

Chest, tris, and shoulders (pull)

And of course legs. (legs)

One day is spent on strength while the other is for hyp ...

I've seen you around the forums quite a bit.

Never really seen you around before.

I see you around at certain times 8/10

Never seen you around so I would give you a 2/10

I've seen you around a lot 8/10