FitnessMy leg day workout
Posted:

FitnessMy leg day workoutPosted:

Fluffy_tacos
  • Powerhouse
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This is a leg/ butt workout i do myself as well as train my clients with at 24hr fitness. Enjoy!
4 sets of each

Similar variation of workout posted on my channel: youtu.be/2FDnJECxxOQ

Leg Extension: 15 reps
Superset 15 lunges

Hamstring Curls: 15 reps
Superset 12 Jump Squats

Calf raises: 20 reps
Superset 30sec-1min wall sits with weight

Single Leg Trx Band Squats: 12 reps
Superset 10 lunges

Cart pushes: 20Yd with heavy weight
Cart Pulls: 20Yd heavy weight

Deadlifts: Decent weight for 10 reps focusing on only legs

Single Leg Lifts: 10 each leg with 10lb on thigh

Hip Thrusts: With weight 15 reps very slow

Stair master: 2min intervals full extension.
#2. Posted:
James
  • Winter 2020
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Sheesh seems a lot man, don't hurt yourself too bad, make sure you are taking a glycose and protein mix drink after that to help the soreness if she or you are sore
#3. Posted:
Hi
  • Blind Gifter
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Never used bands. Do you think they're pretty efficient?
#4. Posted:
James
  • Blind Gifter
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iAintDatBoi wrote Never used bands. Do you think they're pretty efficient?


Bands can be very efficient if you use them correctly!
#5. Posted:
-Ryan-
  • Rising Star
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Can't stand to use bands, especially after I snapped one.
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