FitnessFull Power #7 - Deadlift progression!
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FitnessFull Power #7 - Deadlift progression!Posted:
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We're 4 weeks out guys! Shits getting real :')
Here's my most recent lower body session, let me know what you think! |
The following 1 user thanked Rizzo_ for this useful post:
TOXIC (02-28-2019)
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That was some solid depth on those squats, I'm jealous
Just the thought of going over 150 kilo again on deads for reps makes the skin on my shins hurt but I'm hoping to get back into that groove soon Looking good man! |
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Scizor wrote That was some solid depth on those squats, I'm jealous Thank you mate! Gotta get low ;) I'll be terribly disappointed if I get to the platform and get called for depth so I'm making sure I'm getting there on every rep and every set! Also don't get me wrong my shins absolutely screamed at me for ages but I don't feel pain there much anymore! |
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| Do you do 5x5 for strength training? I have found that this helps out alot for my squats, bench and deadlifts. Bench becomes a struggle when doing more than 6 reps |
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C4 wrote Do you do 5x5 for strength training? I have found that this helps out alot for my squats, bench and deadlifts. Bench becomes a struggle when doing more than 6 reps I have done but my plan leading up to my meet is periodised in such a way that it enables me to be at my peak performance the day of the meet |
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| You workout hard as hell man lol, keep it up. |
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Mob wrote You workout hard as hell man lol, keep it up. I try my best! Thanks for the support |
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| Are your numbers your using in kg, or pounds? |
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Mikey wrote Are your numbers your using in kg, or pounds? Kilograms mate |
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